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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 091119 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB CrossFit 091119
Say huh (Time)
5 Rounds
400m run
10 Front Squats 135/95
10 Floor Press
20 Sit Ups
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Whiteboard:
Thursday, September 12, 2019
Male Clients
1
Cameron
Ivory
7:00 PM
18:42
2
bryant
wright
6:00 AM
20:51
3
Andre
Cristostomo
8:00 AM
26:00
Capped, 16 sit-ups left
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
23:00
5
Jamil
Marin
4:00 PM
26:18
95 lbs bar
6
Daniel
Boda
7:00 PM
26:30
115#, Assault Bike
6
Mark
Agrusti
12:00 PM
26:30
95 lb.
Female Clients
1
Private
8:00 AM
25:02
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