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Components

Metcon

MOD 1676

Warm-up

20 min. Trainer´s choice.

ENGINE BUILDING

Choose either one.1: Rx, 2: Fitness;

1: Metcon (Time)

5 Rounds for time of:
500m Row
400m Run
Rest 3 min. after each Round.

Time Cap: 32 min.

2: Metcon (Time)

5 Rounds for time of:
350m Row
255m Run
Rest 3 min. after each Round.

Time Cap: 32 min.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, 12, September 2018

Male Clients

Niki
Selner

17:30 Kurs

27:57

Michael
Leisch

17:30 Kurs

29:30

Patrick
Baier

Kurs: 12:15

30:04

Ewald
Rieder

Kurs: 19:00

30:25

Female Clients