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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180912 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
180912
Yoga with TyAnn at 645pm, bring a friend to try it for free!
Metcon (Time)
4 rounds for time:
12 box facing burpee jump overs 24in
15 hang clean and jerk 115/75
*16 minute time cap
*hands can touch the box on jump overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 12, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
9:42
2
Boyd
VanDam
9:30 AM WOD
13:31
3
Kody
Wilson
4:30 PM WOD
13:55
4
Omar
Torres
9:30 AM WOD
14:35
5
Josh
Langston
9:30 AM WOD
14:37
6
Justin
Schelin
5:00 AM WOD
15:14
20# vest
7
Benjamin
Lee
4:30 PM WOD
15:42
8
Kacen
Gubler
5:00 AM WOD
15:48
9
Luke
Robinson
4:30 PM WOD
12:45
Full box jump overs, mod the c+j with s2oh instead.
10
Clark
Harrison
9:30 AM WOD
15:20
11
Dave
Howard
6:00 AM WOD
15:55
115# first rnd then 95#
Female Clients
1
Ann
Schelin
5:00 AM WOD
11:41
Got the “Fran cough” #burpeessuck
2
Susannah
Stout
4:30 PM WOD
13:23
3
Jennifer
Guzman
9:30 AM WOD
14:16
4
Ali
Miller
9:30 AM WOD
14:45
5
Shelly
Howard
6:00 AM WOD
14:49
I liked the box jumps!
6
Barbara
Cox
5:00 AM WOD
15:51
7
Miki
Rowan
5:30 PM WOD
16:00
3 rounds + 12 box jumps
8
Chantel
Robinson
4:30 PM WOD
16:02
9
Charo
Shamo
5:30 PM WOD
11:59
55#
10
Natalie
McLaws
4:30 PM WOD
13:40
55#
11
Karrie
Nielson
5:00 AM WOD
14:13
25lb
12
Syndi
Blackmore
9:30 AM WOD
15:10
13
Dawn
Hansen
6:00 AM WOD
16:05
hello recovering lungs! have a lack of oxygen....
14
Jeanette
Campbell
9:30 AM WOD
17:00
45#
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