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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180912 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (24/38)
Workout
180912
Metcon
Metcon (Weight)
E2:00 x 18:00
40 Dubs
2 Power Clean
RX+: 245/155
RX: 185/155
FT: 135/85
Must make all lifts in order to be RX(+) any skipped rounds is not
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 12, 2018
Male Clients
1
Richard
Andrews
5:00 PM CrossFit
250 lbs
2
Jose
Flores
5:00 PM CrossFit
245 lbs
Richard is a snake! 🐍
3
The
Robert Wells
4:00 PM CrossFit
225 lbs
4
chris
collins
4:00 PM CrossFit
190 lbs
5
Gabriel
Ramos
6:00 PM CrossFit
185 lbs
5
Willie
Vera
5:00 PM CrossFit
185 lbs
6
Robert
Rangel
4:00 PM CrossFit
205 lbs
singl
7
Aaron
Conger
5:00 AM CrossFit
185 lbs
2 rounds miss
7
Casey
Hornberger
12:00 PM Noon CrossFit
185 lbs
single
7
Matthew
Daniels
6:00 PM CrossFit
185 lbs
singles
8
GARY
O'NEIL
6:00 PM CrossFit
155 lbs
singles
8
Private
6:00 PM CrossFit
155 lbs
8
Luis
Gallardo
7:00 PM CrossFit
155 lbs
singles
9
Aaron
Allpihin
7:00 PM CrossFit
135 lbs
singles
9
Adam
Covin
9:00 AM CrossFit
135 lbs
missed 2 singles
9
Private
5:00 PM CrossFit
135 lbs
9
John
Matthews
6:00 PM CrossFit
135 lbs
singles, 7 rds
9
JUAN
DELACRUZ
6:00 AM CrossFit
135 lbs
sing
9
Justin
Rodriguez
12:00 PM Noon CrossFit
135 lbs
singl
9
Robert
Wells
5:00 AM CrossFit
135 lbs
doub/sing
10
Angel
Santiago
5:00 PM CrossFit
115 lbs
11
salvador
seanez
6:00 AM CrossFit
75 lbs
sing
12
Anthony
Addison
6:00 AM CrossFit
65 lbs
sing
13
kenny
pritchett
12:00 PM Noon CrossFit
45 lbs
singl
Female Clients
1
Brandy
Le
12:00 PM Noon CrossFit
135 lbs
1
Jamie
Tolleson
5:00 PM CrossFit
135 lbs
2
Kasi
Bevel
4:00 PM CrossFit
125 lbs
2
Katy
Andrews
6:00 PM CrossFit
125 lbs
2
Stacey
Hall
7:00 PM CrossFit
125 lbs
3
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
125 lbs
singl
4
JuJu
Ardoin
6:00 PM CrossFit
115 lbs
Doubles
4
Precious
Dominguez
7:00 PM CrossFit
115 lbs
singles/du
5
Chrissa
teel
12:00 PM Noon CrossFit
105 lbs
singl
6
Loni
Osegueda
7:00 PM CrossFit
100 lbs
du
7
Ale
Sandoval
4:00 PM CrossFit
95 lbs
sing
7
Brittany
Poland
4:00 PM CrossFit
95 lbs
doub
7
Maria
Clara Rios
6:00 PM CrossFit
95 lbs
singles
8
ANGELICA
DELGADO
5:00 AM CrossFit
85 lbs
sing
8
Anna
Akker
5:00 PM CrossFit
85 lbs
but did heavier on the last 3
8
Brittany
Bareis
12:00 PM Noon CrossFit
85 lbs
single
8
Cloud
☁️ ramos
5:00 PM CrossFit
85 lbs
8
Elisa
Ramos
5:00 PM CrossFit
85 lbs
8
Ericka
Morales
5:00 AM CrossFit
85 lbs
95/105 sing
8
Eva
Martinez
5:00 PM CrossFit
85 lbs
8
Harley
Lewis
6:00 AM CrossFit
85 lbs
sing
8
Jen
Rapp
4:00 PM CrossFit
85 lbs
sing
8
Jennifer
Vera
5:00 PM CrossFit
85 lbs
9
Laura
Pesina
7:00 PM CrossFit
80 lbs
singles
10
Ariana
Kedoin
5:00 PM CrossFit
75 lbs
10
Briana
Velazquez
6:00 PM CrossFit
75 lbs
singles
10
Cassandra
Weber
6:00 PM CrossFit
75 lbs
singles
10
Cristina
Duncan
6:00 PM CrossFit
75 lbs
singles
10
Hillary
Rangel
4:00 PM CrossFit
75 lbs
sing
11
Karen
Sanchez
5:00 PM CrossFit
65 lbs
12
Andrea
Hicks
9:00 AM CrossFit
60 lbs
2 missed sings
13
Isabel
Lewis
6:00 PM CrossFit
55 lbs
singles
13
Kiersten
Potter
5:00 AM CrossFit
55 lbs
sing
14
Samantha
Weber
6:00 PM CrossFit
45 lbs
singles
15
April
Bruno
9:00 AM CrossFit
35 lbs
3 missed sings
15
Mariane
Pereira
5:00 AM CrossFit
35 lbs
55 sing
15
Pooja
Mehta
5:00 AM CrossFit
35 lbs
sing
15
Sharon
Flippo
4:00 PM CrossFit
35 lbs
singl
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