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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (13/22)
Workout
Wednesday
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
30 Overhead Squats 75/55 (Rx+=95/65)
30 Box Jumps (24/20)
30 V-ups (Rx+=Toes to Bar)
60 Mtn Climbers
Core Conditioning
Metcon (Time)
3 Rounds For Time:
100 Double-Unders
25 Strict Sit-ups (No arm throwing) (Rx+=GHD Sit-ups)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 12, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
2 + 12
2
John
Wedding
12:15 PM CrossFit
2 + 11
3
3
Pete
6:00 AM CrossFit
2 + 0
4
John
O'Keefe
12:15 PM CrossFit
1 + 72
5
scott
sabina
8:15 AM CrossFit
3 + 42
6
Private
5:30 PM CrossFit
2 + 56
7
taylor
gordon
9:30 AM CrossFit
2 + 30
8
Malcolm
Theobald
6:00 AM CrossFit
3 + 1
9
Matt
Bachus
8:15 AM CrossFit
2 + 80
10
Dan
Lincoln
6:00 AM CrossFit
2 + 60
11
Michael
Leonard
5:30 PM CrossFit
2 + 55
12
Jesse
Cox
6:00 AM CrossFit
2 + 40
13
Josh
White
9:30 AM CrossFit
2 + 30
Female Clients
1
Holly
Oglesby
9:30 AM CrossFit
2 + 17
24" box
2
Kristi
White
8:15 AM CrossFit
3 + 6
3
Jami
Cheateaux
9:30 AM CrossFit
3 + 5
front sqt #65
4
Lia
Christians
8:15 AM CrossFit
2 + 86
5
Kristin
Head
6:00 AM CrossFit
2 + 70
6
Trysta
Wedding
12:15 PM CrossFit
2 + 62
7
Gretchen
Lasda
9:30 AM CrossFit
2 + 59
8
Teri
Heines
8:15 AM CrossFit
2 + 40
9
Kristina
Barnhart
3:30 PM CrossFit
2 + 2
10
Dana
Bossert
8:15 AM CrossFit
4 + 49
11
Sage
Schoenfeld
8:15 AM CrossFit
3 + 0
11
Vicki
Spicer
5:30 PM CrossFit
3 + 0
12
Claire
Trafton
6:00 AM CrossFit
2 + 90
13
Ruthann
Christensen
12:15 PM CrossFit
2 + 83
14
Christina
Griggs
12:15 PM CrossFit
2 + 60
inj mod front squat
14
Kathy
Griffiths
6:00 AM CrossFit
2 + 60
15
Kerry
Riefenberg
3:30 PM CrossFit
2 + 48
16
Michele
Murphy
6:00 AM CrossFit
2 + 40
17
Johana
Matuskova
9:30 AM CrossFit
2 + 30
18
Susan
McDonald
8:15 AM CrossFit
2 + 19
19
Kaitlyn
Doyle
4:30 PM CrossFit
2 + 16
20
Ariadna
Lira Ang
9:30 AM CrossFit
2 + 10
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