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Components
3 Squat Cleans + 1 Sp ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
9/12/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (13/6)
Workout
9/12/2018
Weightlifting
3 Squat Cleans + 1 Split Jerk (1 Set EOMOM for 12 Minutes )
Increase Weight each set and build to as heavy as possible.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
30 Overhead Squats (95/65, Rx+=135/95)
30 Sit-ups
30 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 12, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 1 @ 275 lbs
2
Jonathan
Larsen
5:45PM CrossFit
1 x 1 @ 255 lbs
3
Frank
Garcia
5:30AM CrossFit
1 x 1 @ 225 lbs
failed at 240
4
Riley
Alford
6:45PM CrossFit
1 x 1 @ 170 lbs
135, 135, 145, 155, 165, 170
5
Thomas
Morales
5:30AM CrossFit
2 x 1 @ 165 lbs
5
luke
Rosales
5:45PM CrossFit
1 x 1 @ 165 lbs
6
Colten
Lanning
8:30AM CrossFit
1 x 1 @ 145 lbs
6
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 145 lbs
broken up
7
Esteban
Ponce
5:45PM CrossFit
4 x 1 @ 135 lbs
7
Joni
Aguilera
4:30PM CrossFit
1 x 1 @ 135 lbs
7
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 135 lbs
8
Raine Corado
l
5:45PM CrossFit
1 x 1 @ 115 lbs
8
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 115 lbs
broken up
Female Clients
1
Dana
Forehand
4:30PM CrossFit
1 x 1 @ 125 lbs
2
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 105 lbs
broken up into singles
3
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 100 lbs
3
Meg
Brown
5:30AM CrossFit
1 x 1 @ 100 lbs
4
Riana
Diegelman
5:30AM CrossFit
4 x 1 @ 95 lbs
5
Madison
Garcia
5:45PM CrossFit
15 x 1 @ 75 lbs
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