Whiteboard: 
Wednesday, September 12, 2018
Male Clients
1
Tyler
Wood
12:00 PM CrossFit Advance...
5 + 5
2
Darrin "D"
Kent
12:00 PM CrossFit Advance...
4 + 30
2
Ryan
Aker
4:00 PM CrossFit
4 + 30
That hurt! 😮
3
Coach
Tony
12:00 PM CrossFit Advance...
4 + 27
4
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
4 + 19
5
Coach
Jose
8:30 AM CrossFit
4 + 17
6
Coach
Jake
12:00 PM CrossFit Advance...
4 + 16
7
Phil
Beltran
4:00 PM CrossFit
4 + 2
8
Patrick
Elsasser
12:00 PM CrossFit Advance...
3 + 30
100 meters in round 4.
9
John
Harris
4:00 PM CrossFit
3 + 24
10
Coach
Adam-Bomb
9:30 AM CrossFit
3 + 21
11
Edward
Bennett
6:00 PM CrossFit
3 + 11
12
Steve
Loner
9:30 AM CrossFit
5 + 0
115#
13
Josh
Gansch
6:00 PM CrossFit
4 + 20
115#
14
Craig
Radke
4:00 PM CrossFit
4 + 10
95lbs
15
Brendan
Swan
5:00 AM CrossFit
3 + 23
95lbs
16
Dawson “DJ”
Saathoff
5:00 AM CrossFit
3 + 20
75 lbs
17
Jeremy
Schembri
12:00 PM CrossFit Advance...
3 + 18
Female Clients
1
Jayme
Crist
5:00 AM CrossFit
6 + 0
Unbroken rounds. Went from ground but had to rack.
2
Ashley
Fiala
12:00 PM CrossFit Advance...
5 + 15
3
Mallory
Thompson
8:30 AM CrossFit
4 + 33
All squats unbroken
4
Sandy
“Pants” Diaz
5:00 PM CrossFit
4 + 25
5
Angela
Young
12:00 PM CrossFit Advance...
4 + 21
6
Drienna
Green
9:30 AM CrossFit
4 + 15
#95
7
Sissy
Bojorquez
12:00 PM CrossFit Advance...
4 + 13
8
Jen
Loner
9:30 AM CrossFit
4 + 7
9
Private
 
12:00 PM CrossFit Advance...
4 + 0
10
Britnee
Fradd
6:00 PM CrossFit
3 + 27
11
Brooklyn
“Brookie”  ...
9:30 AM CrossFit
3 + 23
12
Leah
Braun
9:30 AM CrossFit
5 + 9
65#
13
Casey
Rapp
5:00 PM CrossFit
5 + 1
#65 home workout :(
14
Heather
Turski
12:00 PM CrossFit Advance...
5 + 0
#65
15
Ann
Kent
9:30 AM CrossFit
4 + 30
65# unbroken squats, took off for run at 55 seconds left
15
Coach
K
6:00 AM CrossFit
4 + 30
65#
16
Elissa
Marshall
6:00 AM CrossFit
4 + 19
85#
17
Sally
Gjeloshaj
9:30 AM CrossFit
4 + 15
17
Sheri
Koch
6:00 AM CrossFit
4 + 15
65#
18
Jill
Mercado
5:00 PM CrossFit
4 + 13
18
Kenzie
Farrier
4:00 PM CrossFit
4 + 13
45 lb bar
18
Yianoula
“Nola” Warne
9:30 AM CrossFit
4 + 13
45# bar OMG so SHITTY !!!!
19
Jennifer
Le Fevre
12:00 PM CrossFit Advance...
4 + 11
Unbroken rounds 55#
20
Gabby
Vizcaino
4:00 PM CrossFit
4 + 5
75lbs
21
Jayme
Pilon
9:30 AM CrossFit
4 + 0
85lb
21
Joslyn
Bustamante
5:00 PM CrossFit
4 + 0
#45
21
Natalia “Nati”
Bernard
4:00 PM CrossFit
4 + 0
#85
22
Private
 
6:00 AM CrossFit
3 + 30
22
Nikki
Saavedra
9:30 AM CrossFit
3 + 30
Home. 20# vest, 30# DBs.
22
Shirley
Copeland
6:00 AM CrossFit
3 + 30
air squats and 200m run/walk
23
Silvana
Hunt
12:00 PM CrossFit Advance...
3 + 13
First 2 rounds rx than back gave out , all squats BRoken 🤦🏻‍♀️�...
24
Renetta
Johnson
9:30 AM CrossFit
3 + 10
65#
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