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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170912 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (12/20)
Workout
170912
Metcon (Weight)
E90S for 8 rounds
2 touch and go dead lifts
* build throughout
*share a bar if possible
*score is heaviest double
Metcon (Time)
21-15-9
dead lift 225/155
box jumps 24/20
*Step ups are not RX
*8 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 12, 2017
Male Clients
1
Luke
Robinson
4:30 PM WOD
435 lbs
2
Bryan
Winder
5:00 AM WOD
425 lbs
had 1 more in me
3
Mason
Watts
6:00 AM WOD
415 lbs
3
Matt
Clifford
6:00 AM WOD
415 lbs
4
Cody
Johnson
9:30 AM WOD
405 lbs
405 2x 435 1x almost 2
5
Chance
Wright
6:00 AM WOD
395 lbs
6
Josh
Langston
9:30 AM WOD
375 lbs
7
Justin
Schelin
5:00 AM WOD
345 lbs
8
Russell
Cote
4:30 PM WOD
315 lbs
All rounds
9
Don
Behunin
5:30 PM WOD
225 lbs
10
Dave
Sanders
5:30 PM WOD
185 lbs
11
Chris
Lewis
5:30 PM WOD
215 lbs
Female Clients
1
Susannah
Stout
5:30 PM WOD
315 lbs
2
Ann
Schelin
5:00 AM WOD
275 lbs
2
Jessica
Langston
6:00 AM WOD
275 lbs
Thanks Guys!
3
Olivia
Sanders
5:30 PM WOD
265 lbs
4
Casee
Richmond
5:00 AM WOD
255 lbs
5
Brianna
Dummar
9:30 AM WOD
245 lbs
6
Miki
Rowan
4:30 PM WOD
225 lbs
7
Tricia
Michler
5:00 AM WOD
205 lbs
8
Camille
Behunin
5:30 PM WOD
195 lbs
6.31
9
Candus
Tibbitts
9:30 AM WOD
175 lbs
9
Dawn
Hansen
9:30 AM WOD
175 lbs
10
Jocelyn
Sackett
5:30 PM WOD
165 lbs
11
Natalie
McLaws
5:30 PM WOD
145 lbs
11
Rachel
Hepworth
9:30 AM WOD
145 lbs
12
Kayla
Hubbard
5:00 AM WOD
125 lbs
:)
13
Heidi
Lewis
9:30 AM WOD
185 lbs
lifted 190, but not touch and go.
14
Charo
Shamo
4:30 PM WOD
165 lbs
15
Rebecca
McKnight
9:30 AM WOD
155 lbs
16
Haley
Clay
5:00 AM WOD
145 lbs
17
Syndi
Blackmore
9:30 AM WOD
115 lbs
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