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2 Minute Clean & Jerk ...

Metcon

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Workout

9/12/2017

Weightlifting

2 Minute Clean & Jerk Challenge (AMRAP - Reps)

95/65
Rx+= 135/95

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes
15 Pull-ups (Rx+= Chest-to-bar)
20 Burpees
15 Med Ball Cleans (20/14)

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Whiteboard:

Tuesday, September 12, 2017

Male Clients

1

Ben
Stephenson

5:30AM CrossFit

26 Reps

135lbs

2

Joshua
Dye

6:45PM CrossFit

25 Reps

135

3

phillip
wise

6:45PM CrossFit

24 Reps

135

3

Thomas
Morales

5:30AM CrossFit

24 Reps

135

4

Cameron
Reeves

6:45PM CrossFit

22 Reps

135

5

Ben
Stephenson

5:45PM CrossFit

21 Reps

135

6

Dustin
Pierce

5:30AM CrossFit

20 Reps

135

7

Chase
Young

8:30AM CrossFit

13 Reps

8

Sean
Smith

5:45PM CrossFit

26 Reps

9

Brent
Turner

5:45PM CrossFit

21 Reps

9

jaime
zamora

5:45PM CrossFit

21 Reps

10

Carlos
Aguirre

5:45PM CrossFit

20 Reps

11

Raine Corado
l

6:45PM CrossFit

19 Reps

12

kyle
lawles

5:30AM CrossFit

18 Reps

13

Aaron
Forehand

8:30AM CrossFit

13 Reps

14

Arne
van Mourik

5:45PM CrossFit

27 Reps

75lb

15

Esteban
Ponce

6:45PM CrossFit

23 Reps

2:00

Female Clients

1

Tracy
May

8:30AM CrossFit

20 Reps

2

Brooke
Silverthorn

5:45PM CrossFit

18 Reps

95lb

3

Emily
Nix

5:30AM CrossFit

16 Reps

95

4

Brenna
Braddock

5:30AM CrossFit

37 Reps

5

jesseca
jackson

5:45PM CrossFit

22 Reps

5

Meg
Brown

8:30AM CrossFit

22 Reps

6

Emily
Hunt

8:30AM CrossFit

20 Reps

7

Jenn
Reeves

6:45PM CrossFit

25 Reps

45

8

Emily
Gallaway

5:45PM CrossFit

20 Reps

45lb

9

Kim
Waite

6:45PM CrossFit

18 Reps

45lb

9

McKinley
Herzberger

5:30AM CrossFit

18 Reps

45lbs

10

Layne
Mulamba

8:30AM CrossFit

14 Reps

65