Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 09.12.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
The Cell Gym 09.12.16
Warm-up
Running Warm-up
400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side
Skills
Snatch
Focus on catching in the bottom. Squat snatch is coming tomorrow
Metcon
Metcon (2 Rounds for time)
10 - 200M Sprints
Rest 2min between.
Record best and worst time for your score. Put all other times in your comments.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 12, 2016
Male Clients
1
Garrett
Blackwell
5:30 AM WOD
1:10
32, 33, 34, 34, 38, 35, 36, 34, 34, 32
2
Danny
Lopez
5:00 PM WOD
1:20
32,41,39,41,48,46,45,46,46,41
3
Ben
Skinner
5:30 AM WOD
1:31
3
Merlin
Rowley
5:00 PM WOD
1:31
33,55,58,43,47,51,51,51,37
4
Carlos
Flores
7:00 PM WOD
1:52
5
Brett
Gifford
5:30 AM WOD
1:13
33,35,37,38,40,40,40,39,40,38
6
Butch
Leckey
7:00 PM WOD
1:18
7
Pasha
Khosravani
8:30 AM WOD (Daycare)
1:20
36,39,40,48,39,37,36,45
8
Alex
Collins
7:00 PM WOD
1:25
seconds
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
1:13
34, 36, 35, 38, 39, 39, 38, 38, 39
2
Megan
Kypke
5:00 PM WOD
1:19
38,39,37.39,41,42,40,42,40
3
Allie
Quent
5:00 PM WOD
1:31
39, 40, 44, 46, 44,46, 45, 48, 52, 43
4
Alva
Lopez
8:30 AM WOD (Daycare)
1:44
49, 50, 53, 55, 55, 53, 55
5
Aleesa
Wiltbank
5:30 AM WOD
1:21
6
Rachel
Sunderland
5:00 PM WOD
1:37
didnt finish, not feeling well
6
Tamra
Hill
8:30 AM WOD (Daycare)
1:37
47,47,49,49,49,50,49,48
7
Nicole
Latham
7:00 PM WOD
1:39
row
8
Courtney
Davis
5:00 PM WOD
1:46
9
Ashley
Nelson
8:30 AM WOD (Daycare)
1:47
1:55 worst
10
RC
Kosierowski
5:30 AM WOD
1:57
11
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1:59
56, 55,57,60,1:04,1:05,1:05,59
12
jennifer
Loya
7:00 PM WOD
1:42:00
!0 Rounds of 200 meter sprint
Loading...
Powered By Wodify