Whiteboard: 
Monday, September 12, 2016
Male Clients
1
Mason
Watts
4:30 PM WOD
23:10
Finished the WB and DL at 9:40. I think I did 6 set of 225 unbrok...
2
Matt
Clifford
6:00 AM WOD
23:35
11:44,185
3
Jared
Jones
4:30 PM WOD
23:42
11:01
4
Dan
Stewart
5:00 AM WOD
25:35
225#
5
Chance
Wright
6:00 AM WOD
26:09
6
Taylor
Jacobson
6:00 AM WOD
26:23
7
Benjamin
Lee
4:30 PM WOD
27:41
13:44, 185# DL
8
Justin
Schelin
5:00 AM WOD
27:43
225 UB except last 2 DL 12:20 row
9
Josh
Langston
4:30 PM WOD
28:30
13:57 #135
10
Ryan
Michler
6:00 AM WOD
29:18
11
Bryan
Winder
9:30 AM WOD
15:58
my rest got longer & longer!!
12
Luke
Robinson
4:30 PM WOD
16:28
225#
13
Freddy
Martinez
9:30 AM WOD
16:35
14
Clark
Harrison
4:30 PM WOD
18:22
15
Cody
Paletta
4:30 PM WOD
26:18
95 pound bar then dropped to 75 pund bar 14 pound WB
16
Kannon
Ahlstrom
4:30 PM WOD
23:31
85 pound bar 14 pound wall ball
17
Gage
Gardiner
6:00 AM WOD
30:00
One mile run
Female Clients
1
Jessica
Langston
5:00 AM WOD
25:12
20# wb
2
Kaelee
Clifford
9:30 AM WOD
14:28
shared wall ball, it was close rowed anyway 33:15
3
Becky
Seymour
9:30 AM WOD
15:09
135# still rowed 2977
4
Makayla
Hummer
5:30 PM WOD
15:45
32:50 rowed anyways
5
Susannah
Stout
9:30 AM WOD
15:51
#20 wallball
6
Casee
Richmond
5:00 AM WOD
15:55
135 then dropped down to 95
7
Olivia
Austin
9:30 AM WOD
19:37
8
Candus
Tibbitts
5:00 AM WOD
20:35
135
9
Megan
Hanks
6:00 AM WOD
20:57
10
Julie
Winder
9:30 AM WOD
22:57
11
Miki
Rowan
5:30 PM WOD
24:11
115# dl
12
Korina
Darger
9:30 AM WOD
24:17
135#
13
Treasa
Anderson
9:30 AM WOD
24:36
#125
14
Amber
Farmer
9:30 AM WOD
26:05
75#@27 reps, 1 mile warmup.
15
Shayla
Hummer
5:30 PM WOD
27:57
#115
16
Syndi
Blackmore
9:30 AM WOD
17:48
500 meter row
17
Rian
Downs
6:00 AM WOD
26:00
deadlifted 45lb bar plus 60lbs = 105 at 21 reps for 9 rounds, 1 w...
18
Angie
Ellis
4:30 PM WOD
27:00
27ish? 10wb 65/55 bar 8175 total lbs
19
Charo
Shamo
5:30 PM WOD
0:00
6 rds +17 at 95#
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