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Clean and Jerk

Metcon

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Workout

9/12/16

Weightlifting

Clean and Jerk (5x3 75% - not TnG)

Clean and Jerk

Metcon

Metcon (5 Rounds for reps)

5 rounds of:
Max Push Press, Bodyweight
Max T2B
2 minute rest between rounds but no rest between movements.
Unbroken means you can't come off the bar on T2B and on PP you can rest at rack position.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 12, 2016

Male Clients

1

Colby
Wollak

5:30 PM CrossFit

5 x 3 @ 235 lbs

2

Derrick
Ledford

6:30 PM CrossFit

5 x 3 @ 210 lbs

3

Neil
Glezen

8:30AM CrossFit Class

5 x 3 @ 205 lbs

3

Patrick
Mizzell

8:30AM CrossFit Class

5 x 3 @ 205 lbs

4

Brandon
Hedrick

5:30 AM CrossFit

5 x 3 @ 185 lbs

4

Hap
Clayton

8:30AM CrossFit Class

5 x 3 @ 185 lbs

5

Eli
Joy

4:00 PM CrossFit

5 x 3 @ 170 lbs

6

Derek
Halford

8:30AM CrossFit Class

5 x 3 @ 165 lbs

5th set @ 185

6

Eric
Olinger

12:00 PM CrossFit

5 x 3 @ 165 lbs

7

Private

12:00 PM CrossFit

5 x 3 @ 155 lbs

7

Brent
Miller

8:30AM CrossFit Class

5 x 3 @ 155 lbs

7

Darius
Nouri

4:00 PM CrossFit

5 x 3 @ 155 lbs

7

Jason
Leach

12:00 PM CrossFit

5 x 3 @ 155 lbs

7

Jonathan
Austin

5:30 AM CrossFit

5 x 3 @ 155 lbs

8

Bob
Swadley

8:30AM CrossFit Class

5 x 3 @ 145 lbs

8

Daniel
Leatherman

5:30 AM CrossFit

5 x 3 @ 145 lbs

8

Toni
Huber

8:30AM CrossFit Class

5 x 3 @ 145 lbs

9

Justin
Lincoln

5:30 AM CrossFit

5 x 3 @ 135 lbs

10

Hank
Parker Jr

8:30AM CrossFit Class

5 x 3 @ 130 lbs

11

Stephen
Kent

5:30 AM CrossFit

5 x 3 @ 125 lbs

12

Tommy
Grey

5:30 PM CrossFit

5 x 3 @ 105 lbs

13

Nick
Caruso

6:30 AM CrossFit

5 x 3 @ 85 lbs

14

Johnny
Babitz

4:00 PM CrossFit

5 x 3 @ 75 lbs

14

Rhett
Reiser

4:00 PM CrossFit

5 x 3 @ 75 lbs

14

Ty
Callaway

4:00 PM CrossFit

5 x 3 @ 75 lbs

15

Drew
Callaway

4:00 PM CrossFit

5 x 3 @ 50 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

5 x 3 @ 165 lbs

2

Alyssa
Dias

6:30 PM CrossFit

5 x 3 @ 115 lbs

2

Jenn
Warcola

8:30AM CrossFit Class

5 x 3 @ 115 lbs

2

Jill
Olinger

12:00 PM CrossFit

5 x 3 @ 115 lbs

2

Myra
Harmon

8:30AM CrossFit Class

5 x 3 @ 115 lbs

3

Brittany
Bowden

6:30 PM CrossFit

5 x 3 @ 105 lbs

3

Miranda
Morales

8:30AM CrossFit Class

5 x 3 @ 105 lbs

4

Stacey
Nance

6:30 PM CrossFit

5 x 3 @ 85 lbs

5

Private

9:30 AM CrossFit

5 x 3 @ 80 lbs

6

Amy
Plonk

4:00 PM CrossFit

5 x 3 @ 75 lbs

6

Cambell
Vander Haar

4:00 PM CrossFit

5 x 3 @ 75 lbs

6

Shannon
Fichter

5:30 AM CrossFit

5 x 3 @ 75 lbs

7

Starr
Boler

9:30 AM CrossFit

5 x 5 @ 65 lbs

TNG

7

Angie
Clayton

9:30 AM CrossFit

5 x 3 @ 65 lbs

7

Dylan
Ambrose

4:00 PM CrossFit

5 x 3 @ 65 lbs

cleans

7

Kim
Long

4:00 PM CrossFit

5 x 3 @ 65 lbs

7

Lauran
Stump

5:30 PM CrossFit

5 x 3 @ 65 lbs

8

Catie
Hedrick

6:30 AM CrossFit

5 x 3 @ 55 lbs

8

Jennifer
Grey

5:30 PM CrossFit

5 x 3 @ 55 lbs

8

Kimberley
Ross

5:30 AM CrossFit

5 x 3 @ 55 lbs

9

Kelly
Nouri

8:30AM CrossFit Class

5 x 3 @ 45 lbs