Show Workout in Full Screen
Auto Scroll Page
Components
Walking Overhead Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/12/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (12/23)
Workout
09/12/2016
Weightlifting
Walking Overhead Lunge (5 X Length of Gym (30 Feet))
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
200m Run
10 Handstand Push-ups
20 Sumo Deadlifts (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 12, 2016
Male Clients
1
Zach
Reeves
6:45PM CrossFit
5 x 1 @ 175 lbs
95,115,135,155,175
2
Nate
Stroh
5:45 AM CrossFit
5 x 4 @ 75 lbs
3
Aaron
Forehand
8:30AM CrossFit
5 x 1 @ 55 lbs
4
Will
Miller
6:45PM CrossFit
5 x 1 @ 0 lbs
4
phillip
wise
5:45 PM CrossFit
3 x 1 @ 115 lbs
4
Cameron
Reeves
5:45 AM CrossFit
2 x 1 @ 145 lbs
95, 115, 115, 145, 145
4
Carlos
Aguirre
8:30AM CrossFit
2 x 1 @ 85 lbs
4
Hunter
Wright
8:30AM CrossFit
2 x 1 @ 65 lbs
45, 45, 65, 65
4
Jacob
Young
5:45 AM CrossFit
2 x 1 @ 125 lbs
75,95,115,125(2)
4
Joshua
Dye
5:45 PM CrossFit
1 x 1 @ 135 lbs
95x2, 115x2, 135
4
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 125 lbs
4
Thomas
Morales
5:45 AM CrossFit
1 x 1 @ 105 lbs
4 to 95
Female Clients
1
Emily
Hunt
5:45 AM CrossFit
5 x 1 @ 55 lbs
1
Helen
Harrell
5:45 PM CrossFit
5 x 1 @ 55 lbs
1
Leah
Russell
8:30AM CrossFit
5 x 1 @ 55 lbs
1
Sarah
Arora
5:45 AM CrossFit
5 x 1 @ 55 lbs
1
Tracy
May
8:30AM CrossFit
5 x 1 @ 55 lbs
2
Charli
Contreras
8:30AM CrossFit
5 x 1 @ 35 lbs
2
Erin
Taylor
8:30AM CrossFit
5 x 1 @ 35 lbs
shoulder pain
2
NATALIE
LAWLES
8:30AM CrossFit
5 x 1 @ 35 lbs
3
Layne
Mulamba
8:30AM CrossFit
5 x 10 @ 0 lbs
static
3
Cally
Lytal
5:45 AM CrossFit
5 x 1 @ 0 lbs
4 with 55, 1 with 35
3
Meg
Brown
5:45 AM CrossFit
4 x 1 @ 55 lbs
3
Annie
Miller
5:45 AM CrossFit
3 x 1 @ 75 lbs
2@55
3
Morgan
Motley
5:45 PM CrossFit
2 x 1 @ 55 lbs
3
Ashley
Reeves
5:45 AM CrossFit
1 x 1 @ 105 lbs
4@85
3
Brooke
Silverthorn
5:45 PM CrossFit
1 x 1 @ 75 lbs
3
Brooklynde
Parks
5:45 PM CrossFit
1 x 1 @ 75 lbs
3
Christen
Wise
5:45 PM CrossFit
1 x 1 @ 65 lbs
3
Dana
Forehand
5:45 PM CrossFit
1 x 1 @ 55 lbs
3
Emily
Nix
6:45PM CrossFit
1 x 1 @ 95 lbs
3
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 55 lbs
3
JTaun
Sanchez
6:45PM CrossFit
1 x 1 @ 95 lbs
3
Malinda
Gomez
6:45PM CrossFit
1 x 1 @ 35 lbs
3
Merri
Padilla
6:45PM CrossFit
1 x 1 @ 35 lbs
Loading...
Powered By Wodify