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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{9/12/15} - New Albany
Class
(All)
9:30am Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
LeanX{9/12/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (Time)
HERO WOD:
ʺReneʺ
7 Rounds For Time:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
*Perform w/weighted vest if possible
Cash-Out
Coach-led Stretching/Foam Roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 12, 2015
Male Clients
1
Aaron
Stumler
9:30am Lean X
35:15
black band pu
2
Private
9:30am Lean X
0:00
Female Clients
1
Rachel
Stumler
9:30am Lean X
32:59
2 sets bl/gr 1 set black 4 sets RR
2
Jennifer
Pierce
9:30am Lean X
38:45
3
Heather
Lewis
9:30am Lean X
40:26
Red/ green bands
4
Catie
Knable
9:30am Lean X
42:15
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