Whiteboard: 
Monday, September 11, 2023
Male Clients
1
Erik
Dale
CrossFit: 4:30 PM
39:02
2
Jeff
Keeme
CrossFit: 4:30 PM
38:00
row, #115, 20” box, 5pu+6rr, row
3
Patrick
Barnhill
CrossFit: 6:00 AM
38:13
95lb DL, 20" box, rings
4
Erick
Loveres
CrossFit: 12:00 PM
38:48
2001 m row, 155 DL, 24 jumps, RR, 1 mile &400 m run
5
Eric
Davis
CrossFit: 6:00 AM
41:27
115lbDL 24inch Box Ring Rows
6
Aaron
Hammond
CrossFit: 8:30 AM
44:00
Had 1086 meter row to go (run 1st, 105#dl's, step ups 20", ring r...
Female Clients
1
Doris
Stivers
CrossFit: 8:30 AM
32:22
deadlift 55lbs Start: 2001m row 10.30min End: 200 m row 2 min
2
Laurel
Hardy
CrossFit: 12:00 PM
34:00
Small box steps Ring rows 35lb DL
3
Zoe
Bubany
CrossFit: 12:00 PM
37:11
row, 65 lb DL, small box jumps, ring rows, bike
4
Anna
Hammond
CrossFit: 8:30 AM
38:04
75#, biked 13 min for run, false grip ring rows, step ups
5
Maria
Spalt
CrossFit: 5:00 AM
39:40
85 lbs row/10 min bike
6
Laura
Russell
CrossFit: 12:00 PM
40:24
2000 run,47.9# kb, step-ups, rr, 2000 row
7
Emarie
Sooter
CrossFit: 4:30 PM
40:50
8
Nancy
Stockton
CrossFit: 12:00 PM
43:00
RDL weight 45 lb bar
9
Corinna
Pietruszynski
CrossFit: 12:00 PM
43:30
85# DL, Combo Jumping PU and Ring Rows
10
Jonna
Tornquist
CrossFit: 8:30 AM
44:00
6min nasal row, step, rr; 6000m rogue 14:20 no run
10
Ruth
Adamson
CrossFit: 8:30 AM
44:00
holy f*^$&ing balls. DNF; run first, 85#, jumps & step ups, ring ...
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