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Components
3 Minute Row Challenge
2 Minute Challenge Lo ...
2 Minute Challenge Fl ...
2 Minute Challenge (M ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Monday, Sept 11 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (13/17)
Workout
Monday, Sept 11
Conditioning
3 Minute Row Challenge (Distance)
Row for 3 Minutes
2 Minute Challenge Love Taps (Reps)
Over a Kettlebell (53/35) (L/R=2)
2 Minute Challenge Flutter Kicks (AMRAP - Reps)
(L/R=2)
2 Minute Challenge (Mountain Climbers) (AMRAP - Reps)
(L/R = 2)
Workout of the Day
Metcon (Time)
21-15-09
Overhead Squats (95/65, Rx+=135/95)
Ring Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 11, 2023
Male Clients
1
Nick
Davidson
CrossFit: 4:30 PM
899 meters
2
Dalton
Bell
CrossFit: 8:30 AM
898 meters
3
jonathan
day
CrossFit: 8:30 AM
890 meters
4
Brock
Birkenfeld
CrossFit: 5:30 AM
844 meters
5
Kevin
Korinek
CrossFit: 5:30 AM
834 meters
6
Scottie
Davis
CrossFit: 4:30 PM
832 meters
7
James
Barger
CrossFit: 5:30 AM
810 meters
8
Matt
Bratcher
CrossFit: 5:30 AM
775 meters
9
Zane
Blythe
CrossFit: 4:30 PM
752 meters
10
Brandon
Wing
CrossFit: 5:30 AM
744 meters
11
Buck
Alexander
CrossFit: 5:30 AM
657 meters
12
Boone
Davis
CrossFit: 4:30 PM
588 meters
13
Casey
Alley
CrossFit: 5:30 AM
550 meters
Female Clients
1
Amelia
Wright
CrossFit: 8:30 AM
782 meters
2
Tracy
May
CrossFit: 8:30 AM
780 meters
3
Meg
Brown
CrossFit: 5:30 AM
730 meters
4
Jenn
Manuszak
CrossFit: 8:30 AM
718 meters
5
Ashley
Reeves
CrossFit: 4:30 PM
717 meters
6
Tara
Munjekovich
CrossFit: 4:30 PM
683 meters
7
Mallory
Wright
CrossFit: 8:30 AM
662 meters
8
Kaiya
Gerstberger
CrossFit: 5:30 AM
656 meters
9
holly
griffin
CrossFit: 8:30 AM
655 meters
10
Megan
Birkenfeld
CrossFit: 5:30 AM
654 meters
10
Melissa
McClellan
CrossFit: 5:30 AM
654 meters
11
jesica
rice
CrossFit: 5:30 AM
643 meters
12
Emily
Hunt
CrossFit: 5:30 AM
601 meters
13
Stephanie
Littlejohn
CrossFit: 5:30 AM
581 meters
14
norma
riley
CrossFit: 4:30 PM
575 meters
15
Kati
Alley
CrossFit: 5:30 AM
564 meters
16
Adri
Bratcher
CrossFit: 5:30 AM
546 meters
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