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3 Minute Row Challenge

2 Minute Challenge Lo ...

2 Minute Challenge Fl ...

2 Minute Challenge (M ...

Metcon

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Workout

Monday, Sept 11

Conditioning

3 Minute Row Challenge (Distance)

Row for 3 Minutes

2 Minute Challenge Love Taps (Reps)

Over a Kettlebell (53/35) (L/R=2)

2 Minute Challenge Flutter Kicks (AMRAP - Reps)

(L/R=2)

2 Minute Challenge (Mountain Climbers) (AMRAP - Reps)

(L/R = 2)

Workout of the Day

Metcon (Time)

21-15-09
Overhead Squats (95/65, Rx+=135/95)
Ring Push-ups

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Whiteboard:

Monday, September 11, 2023

Male Clients

1

Nick
Davidson

CrossFit: 4:30 PM

899 meters

2

Dalton
Bell

CrossFit: 8:30 AM

898 meters

3

jonathan
day

CrossFit: 8:30 AM

890 meters

4

Brock
Birkenfeld

CrossFit: 5:30 AM

844 meters

5

Kevin
Korinek

CrossFit: 5:30 AM

834 meters

6

Scottie
Davis

CrossFit: 4:30 PM

832 meters

7

James
Barger

CrossFit: 5:30 AM

810 meters

8

Matt
Bratcher

CrossFit: 5:30 AM

775 meters

9

Zane
Blythe

CrossFit: 4:30 PM

752 meters

10

Brandon
Wing

CrossFit: 5:30 AM

744 meters

11

Buck
Alexander

CrossFit: 5:30 AM

657 meters

12

Boone
Davis

CrossFit: 4:30 PM

588 meters

13

Casey
Alley

CrossFit: 5:30 AM

550 meters

Female Clients

1

Amelia
Wright

CrossFit: 8:30 AM

782 meters

2

Tracy
May

CrossFit: 8:30 AM

780 meters

3

Meg
Brown

CrossFit: 5:30 AM

730 meters

4

Jenn
Manuszak

CrossFit: 8:30 AM

718 meters

5

Ashley
Reeves

CrossFit: 4:30 PM

717 meters

6

Tara
Munjekovich

CrossFit: 4:30 PM

683 meters

7

Mallory
Wright

CrossFit: 8:30 AM

662 meters

8

Kaiya
Gerstberger

CrossFit: 5:30 AM

656 meters

9

holly
griffin

CrossFit: 8:30 AM

655 meters

10

Megan
Birkenfeld

CrossFit: 5:30 AM

654 meters

10

Melissa
McClellan

CrossFit: 5:30 AM

654 meters

11

jesica
rice

CrossFit: 5:30 AM

643 meters

12

Emily
Hunt

CrossFit: 5:30 AM

601 meters

13

Stephanie
Littlejohn

CrossFit: 5:30 AM

581 meters

14

norma
riley

CrossFit: 4:30 PM

575 meters

15

Kati
Alley

CrossFit: 5:30 AM

564 meters

16

Adri
Bratcher

CrossFit: 5:30 AM

546 meters