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Components
Snatch Grip Push Press
Clean + Front Squat
Snatch Shrug
Incline DB Bench Press
Cable Tricep Extensions
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Birthday Bodybuilding - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Birthday Bodybuilding
Snatch Grip Push Press
Build to a Heavy Single
THEN 5x3 @ 85% of Single
Clean + Front Squat
5x1+4 @ 75-80%
Snatch Shrug
3x20 @ 60-70% of Snatch (use straps)
Incline DB Bench Press
5x10 @ YOUR PICK
Cable Tricep Extensions
4x15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 11, 2022
Male Clients
1
Scott
Kellner
9:30am Weightlifting
5 x 3 @ 213.88 lbs
2
Jerel
Swain
9:30am Weightlifting
5 x 3 @ 156.56 lbs
84kg felt like a good gauge of strength coming back
3
Brad
Damon
9:30am Weightlifting
5 x 3 @ 138.92 lbs
75kg single
Female Clients
1
Private
9:30am Weightlifting
5 x 3 @ 132.3 lbs
2
Shayna
Waechter
9:30am Weightlifting
5 x 3 @ 128 lbs
Heavy single 148#
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