3min cardio
2 sets:
5 inchworm with push up
5/5 world greatest stretch
Down dog toe touches
Then 3 sets:
8 goblet squats 2 sec pause
8 KB swings
8 DB bench press
4 burpees
4 box jumps
4-5 sets5 wall walks w/ :10 holdss/w:30 flutter kicks
4-5 sets3 thrusters (from the ground) reset after eachss./w5 burpee box jumps
AMRAP 750ft lunge50ft sled push5 burpees5 inchworms
4 RFT150m row10 pull-ups10 thrusters