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Components
9/11 Tribute
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091122 - CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB Crossfit 091122
9/11 Tribute (Time)
9 Rounds
11 Reps Each
-Box Jumps
-SDHP 95/65
-Thrusters 95/65
-H.R. Push Ups
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, September 11, 2022
Male Clients
1
Kirk
Kappelhoff
10:00 AM CrossFit
29:57
2
Poppalicious
😇 🐕 🇻🇪 Aka ...
9:00 AM
35:00
6 rounds + 22 reps
Female Clients
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