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Components
CJ+CJ+CJ
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday Lifting - Turn2CrossFit
Class
(All)
Weightlifting Class
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Sunday Lifting
Warm-up
3min Bike/Ski/Row
20m Bear Crawl
10m Lunge with Elbow Reach
10 Sumo Squats
:30sec Squat with rig
20 Banded pull aparts
15 Banded presses
10 Lu raises
With Barbell X2
5 Strict Press
5 Push Press
5 Push Jerk
5 Split Jerk
5 Front Squats
5 Tall Muscle Cleans
5 Power Cleans
Metcon (No Measure)
Every 90secs X5
3 Jerk Balance
1 Split Jerk
3 Postion Cleans
CJ+CJ+CJ
Work to a heavy triple on clean and jerk. These do not need to be tap and goes but also do not take more than 3 seconds with the weight on the floor.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 11, 2022
Male Clients
1
John
Harris
Weightlifting Class
1 x 3 @ 235 lbs
2
Robert
Buxton
Weightlifting Class
1 x 3 @ 175 lbs
3
Coach
Tony
Weightlifting Class
1 x 3 @ 165 lbs
4
Chris
Fiala
Weightlifting Class
1 x 3 @ 145 lbs
5
Tod
W Boorkman
Weightlifting Class
5 x 3 @ 85 lbs
Female Clients
1
Emily
Ward
Weightlifting Class
1 x 3 @ 105 lbs
1CJ @ 110# could’ve done all 3! Just had to believe 😂
2
Allie
Petrovski
Weightlifting Class
1 x 3 @ 85 lbs
2
Madisyn
Negro
Weightlifting Class
1 x 3 @ 85 lbs
3
Debbie
Currlin
Weightlifting Class
1 x 3 @ 75 lbs
3
Kelly
Hungerford
Weightlifting Class
1 x 3 @ 75 lbs
4
Irem
Oz
Weightlifting Class
10 x 3 @ 65 lbs
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