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Components
9/11
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Saturday
Metcon
A: 9/11 (Time)
Buy-In:
2001m Run or Row
Then
9 RFT
11 Power Snatch (75/55)
11 Burpees
RX+ = Burpees Over Bar
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, September 11, 2021
Male Clients
1
Hunter
Brayton
Open Gym
22:36
2
Andy
Kaestle
Open Gym
25:42
Run
3
BJ
Marsh
Open Gym
29:45
4
John
Mullen
Open Gym
29:22
65 lbs
5
yasser
elhariry
CrossFit: 9:00 AM
32:32
Run, BB65
Female Clients
1
Myah
Pease
Open Gym
24:31
2
Nicole
Laudano
Open Gym
24:50
❤🇺🇲
3
KRYSTAL
SEWELL
Open Gym
27:30
Start & finish w/2001m bike
4
Anna
McKay
Open Gym
27:37
Maybe? Idk, lost track of running 10-200s
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