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Components

9/11 Never Forget

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Workout

Saturday - 09/11/21

Dynamic Warm
+
3 ROUNDS
0:20 Active Hang from Bar
10 Scap Pull-ups
5 Beat Swings on Bar
10 Cossack Squats
10 KB Russian Swings

9/11 Never Forget (Time)

    Buy In 110 Step Ups 24”/20”

               10 Rounds
- 9 Burpees
- 11 DB Lunges 35lb/25lb   25lb/15lb

6 Rope Climbs

                8 Rounds
- 9 Pull Ups
- 11 DB Thrusters 35lb/25lb   25lb/15lb

     Buy Out 2977m Row

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