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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday 9/11 Memorial Sweat Workout - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday 9/11 Memorial Sweat Workout
warm up
40-20-10
Jumping Jacks
Air Squats
Side Jumps
Quick Feet
Burpees
Mountain Climbers
Dolphin Pushups
Push up side Plank
Jump Squats
Cart Wheels.......
Workout #1
Metcon (Time)
9/11 TRIBUTE
For Time
2001 Meter Row
11 Box Jumps
11 Thrusters (125/85 lb)
11 Chest -To- Bar
11 Power Cleans 175/115
11 Hand Release Push-ups or Hand stand Push ups
11 Kettlebell Swings 55/35
11 TTB
11 Deadlifts 170/115
11 Push Press 110/75
2001 Meter Row
Stretch!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 11, 2020
Male Clients
Female Clients
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