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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 091120 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 091120
Metcon (Time)
911 Tribute
Buy In: 2001m Row
3Rds
11 DB S2O
11 DB Front Squat
11 Reverse Lunge w/ DB Curl
11 Box Dips
11 Box Step Ups with DB
11 DB Floor Press
11 DB Floor Wipers
11 DB Plank Rows
11 DB Death March
*2 DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 11, 2020
Male Clients
Female Clients
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