Whiteboard: 
Friday, September 11, 2020
Clients: 
Clients
1
Adam
Motycka
5PM WOD
33:15
11:57 run, 40lb, 20" box, followed by a nice puke in the bushes, ...
2
Mike
Staten
12PM WOD
33:47
40# 20" box
3
Tiffany
Akeman
12PM WOD
34:48
bike 11:38; 20”, 15#
4
Marcus
Snell
615PM WOD
35:29
20#
5
Jerry
Fairchild
615PM WOD
36:42
row,#35,20
6
Joel
Gackstetter
12PM WOD
37:09
Bike. 20" Box. 50lb DBs.
7
Eric
Wilbert
615PM WOD
37:10
run: 14:37, 50#
8
Terrence
Ward
12PM WOD
37:25
20# short box
9
Tyson
Stoll
5PM WOD
37:30
row, 20" box, 50 dbs
10
Erin
Konopacke
615PM WOD
38:04
run (14:40), 20”, 15#
11
Melissa
Miller
12PM WOD
38:42
25LB DBs - in honor of those who sacrificed everything
12
Katie
Shaffner
5PM WOD
38:50
row, 35's, don't blow up your legs and back all week and then do ...
13
Nicole
Dailey Dea ...
615PM WOD
38:55
#25& 20in& row in 13:45
14
Nikki
Barbell
12PM WOD
40:38
Run, 25s, 20” 16:05 for run
15
Christopher
Ice
12PM WOD
42:08
Run 35LB DB
16
Lebanese
Hercules
615PM WOD
42:59
Run 50 lbs and 24 inch box
17
GREGORY
SEMONIN
12PM WOD
44:39
35# db, 1st 42 and last 14 also with 20# vest, row
18
rosa
sutphin
12PM WOD
44:56
20#
19
Stacey
Ice
5PM WOD
45:03
14# vested run, 25#s
20
Kandy
Justice
12PM WOD
45:37
Run, 20" box, 15# DB
21
Mickey
MetCon
12PM WOD
48:27
Run 16:28#35s 20 inch
22
Halie
Donuts
5PM WOD
51:15
16:43 run, 35# db's
23
RUTH
Rusch
6AM WOD
52:54
1st 20 15 lb db las t90 10 lb kb 12 inch box
24
nick
davis
5PM WOD
29:30
10:50 bike. 30 lbs. 20” box
25
Alison
McShane
12PM WOD
32:56
Row unweighted box burps
26
Noah
Hartman
12PM WOD
41:49
30# 20”
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