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Components
9/11
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091120 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB Crossfit 091120
9/11 (Time)
11 rounds
9 reps each
•cal bike
•H.R. Push ups
•deadlifts 185/115
•T2B
•wall balls 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 11, 2020
Male Clients
1
Nick
Boss
OUTSIDE 9:00 AM
7:25
rx except 14lb wall ball. Lil wet outside
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
30:00
Just 7 rounds
Female Clients
1
Fernanda
Hussein
12:00 PM
0:00
8+33 16# ball
2
Private
8:00 AM
0:00
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