Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Friday, September 11, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Friday, September 11, 2020
Metcon (Time)
"9/11"
MisFit Athletics Tribute WOD
For Time: (25 min time cap)
Buy-In: 2,001 meter Row
Directly into, 3 Rounds of:
9 Thrusters (135/95 lb)
11 Toes-to-Bars
9 Snatches (135/95 lb)
11 Toes-to-Bars
This tribute workout is dedicated to the victims and survivors of the 9/11 attack at World Trade Center on September 11, 2001.
Burn! 12:00pm
AMRAP 25:
250m Row
10 Goblet Squats
250m Row
15 Double DB/KB Deadlifts
250m Row
25 Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 11, 2020
Male Clients
1
Jackson
Chesser
CrossFit 6:00am
25:00
1 T2B on 3rd round
Female Clients
1
Amy
Anton
CrossFit 9:15am
24:00
75lb; knees AHAP
2
Jessica
Rivera
CrossFit: 5:45 PM
25:00
Loading...
Powered By Wodify