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Location
(All)
Grandi 101
Program
Date
Workout
11.09.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11.09.2020
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 10 min
A1. 15-30 sec Flexed arm Pull-up Hang
A2. 8-10 Bench Press @medium to medium heavy weight ;Pump
B. AMRAP 16 min @your best technical effort
5-7 Pull-ups (anyhow)
5/5 Single arm DB Hang Power Clean & Jerk @medium weight
5/5 Controlled Single leg side plank w. bottom leg moving up and down
30 Double-unders / 50 Single-unders
Þrek101
Metcon (No Measure)
A. AMRAP 14 min @80% effort
20/15 Cal AirBike
5-7 Strict Pull-ups
7/7 Single arm KB Clean & Jerk @medium weight
B. AMRAP 14 min @80% effort
20/15 Cal Row
10 Sumo DL High Pull @ca. 24/16kg
7-10 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 11, September 2020
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