3rds
10/8 Cal AB
10 DB Z Press
10 Sit-Ups
10 Push-ups
10 Tuck Jumps
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With Partner..

10,9,8,7,6,5,4,3,2,1
Devils Press
200m Run after each set

*Each partner must do all reps, but can break it up however(both athletes complete 55 reps)
**200m Run together

Finisher: 800m Farmer’s Walk with DB/KB
*choose challenging weight
*5 Burpees every time you drop