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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
9/11/2019 - Palo Duro CrossFit
Class
(All)
Homeschool PE: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
9/11/2019
Game
Skeeter's Nutrition
Workout of the Day
FUNDAMENTALS
Air-squat
PVC Pipe Back Squat
PVC Pipe Front Squat
Shoulder Press
Push-press
Push-ups
Sit-ups
PVC Pipe Thruster
Wall-Ball
Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 Minutes
Sprint (to the wall and back)
10 Sit-ups
10 Wall balls (8)
10 Jumping Jacks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 11, 2019
Male Clients
1
Mavryck
Schneider
Homeschool PE: 11:15 AM
7 + 1
Female Clients
1
Zayleigh
Schneider
Homeschool PE: 11:15 AM
7 + 6
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