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Always Remembered

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9/11/19

Next Golf Shambles is October 3rd. Sign up on the white board if you want to play.

Metcon

Always Remembered (Time)

Teams of 2:
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
2977 Meter Row “Cash-Out”

1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

ADV RX as written
RX 115/75

This workout honors the fallen. The September 11 attacks (also referred to as 9/11 were a series of four coordinated terrorist attacks by the Islamic terrorist group al-Qaeda against the United States on the morning of Tuesday, September 11, 2001. The 2001 meter row represents the year. The 4 Rounds represents the four planes. The 9 Rope Climbs represents the month. The 11 Bear Complexes represent the day. The 2977 meter row represents the lives lost.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 11, 2019

Male Clients

1

Dane
Sonnenberg

5:30 PM CrossFit

36:56

Kyle. Never forget.

1

Kyle
Baker

5:30 PM CrossFit

36:56

Dane

2

Colby
Wollak

6:30 PM CrossFit

39:51

ANDY and Arden!!! great job

3

Darius
Nouri

8:30AM CrossFit Class

39:40

Charlotte's Finest: Frankie & Hap

3

Private

8:30AM CrossFit Class

39:40

3

Hap
Clayton

8:30AM CrossFit Class

39:40

Frankie, Darius

4

Josh
Roberts

5:30 PM CrossFit

42:48

Lady Diesel

5

Ryan
Snitker

4:00 PM CrossFit

44:09

Thanks for carrying me Cambell!

6

Eric
Olinger

12:00 PM CrossFit

45:45

Bruce and Mary

7

Brad
Topper

5:30 PM CrossFit

34:50

Lee, 95# BK, P/U

7

Lee
Blackwelder

5:30 PM CrossFit

34:50

Brad, 95#, pu's

8

Brent
Miller

5:30 PM CrossFit

34:57

Brandi - Strict PU / 115#

9

Danny
Eckard

6:30 AM CrossFit

35:22

Jim, 115#, 12 RR/round

9

Jim
Tuttle

6:30 AM CrossFit

35:22

Scaled/115 with Danny!!!

10

Alto
Shambles

8:30AM CrossFit Class

36:04

Neil, 9 Pull-ups in place of rope

11

DREW
COLLINS

9:30 AM CrossFit

37:03

RJ: 35#, RR

11

Rj
colichio

9:30 AM CrossFit

37:03

Drew: 65#, 1/2 PUs

12

Bob
Swadley

12:00 PM CrossFit

37:04

pu, 95 Dane

13

Joey
Hager

5:30 AM CrossFit

37:33

14

Bernard
Tripp

6:30 AM CrossFit

38:03

95# Bear, pull ups Welcome back Derek!

14

Derek
Halford

5:30 AM CrossFit

38:03

Thanks for the push Bernard

15

Jumpin Jack
Schneider

4:00 PM CrossFit

38:15

Todd, Johnny 95#, PU

16

Andy
Pridmore

6:30 PM CrossFit

39:51

115; PU

17

Aron
Gibson

4:00 PM CrossFit

40:55

55lb; plus RR

18

Al
Moody

5:30 AM CrossFit

41:35

Brandon! RRx3 115#

18

Brandon
Hedrick

5:30 AM CrossFit

41:35

AL!!

19

King
of Verdict ...

12:00 PM CrossFit

45:45

EO & Mary - 115#, RCx1 PUx3

Female Clients

1

Jill
Olinger

4:00 PM CrossFit

41:48

Myra

1

Myra
Harmon

4:00 PM CrossFit

41:48

2

Cambell
Vander Haar

4:00 PM CrossFit

44:09

RYAN!

3

Emily
Wagner

5:30 PM CrossFit

26:04

50cal bike, 12 rr, scaled bear45#, 50cal bike

4

Teeter
Miller

5:30 PM CrossFit

34:57

Brent/rx weight, pus

5

Jennifer
Pridmore

5:30 PM CrossFit

36:20

Lanny 45#, bear scaled, RR

6

Cambell
Vander Haar

12:00 PM CrossFit

37:04

95#, pu; Bob

7

Laurie
Dymes

5:30 AM CrossFit

37:32

Joe!!!

8

Kelly
Nouri

8:30AM CrossFit Class

37:59

Miranda!!!

8

Miranda
Morales

8:30AM CrossFit Class

37:59

Kelly, Great work! 45# pull-ups

9

Arden
Roderick

5:30 PM CrossFit

39:51

75# then went to 65# bear complex 1/2 way round 2, pull up with g...

10

Cindy
Mustian

4:00 PM CrossFit

40:55

Aaron; 45 lb; RR

11

Amy
Clinton

9:30 AM CrossFit

41:29

Mike 25 lb rr

12

Allison
Farar

4:00 PM CrossFit

41:35

Chelsea, 45#, RR

12

chelsea
snitker

4:00 PM CrossFit

41:35

55lb

13

Marissa
Hager

4:00 PM CrossFit

42:00

RR, 55#

13

Mindy
Serencsa

4:00 PM CrossFit

42:00

RR 45# with Marissa

14

Amy
Plonk

4:00 PM CrossFit

42:27

65lb Katie T ROCKED IT!

14

Katie
Tuttle

4:00 PM CrossFit

42:27

Amy! 65#, pullups

15

Mary
Mason

12:00 PM CrossFit

45:45

Bruce and EO: RR 1@55# 3@65#