Whiteboard: 
Wednesday, September 11, 2019
Male Clients
1
taylor
gordon
12:15 PM CrossFit
37:40
1/2 reps, individual workout
2
Chris
Bowen
12:15 PM CrossFit
40:00
1577 meters on last row
2
John
O'Keefe
12:15 PM CrossFit
40:00
954 meters on last row
2
Kevin
Gilbert
3:30 PM CrossFit
40:00
2350 meters
3
Mark
Barnhart
4:30 PM CrossFit
40:20
4
Jim
Anderson
5:30 PM CrossFit
38:10
5
Alex
Kersis
3:30 PM CrossFit
40:00
2350 meters
5
Benjamin
Head
9:30 AM CrossFit
40:00
83 meters on final row
5
Private
 
5:30 PM CrossFit
40:00
5
John
Hays
9:30 AM CrossFit
40:00
83 meters on final row
5
Kevin
Lacjak
5:30 PM CrossFit
40:00
1856
5
Luke
Cowden
12:15 PM CrossFit
40:00
1577 meters on last row
5
Matt
Bachus
8:15 AM CrossFit
40:00
331 on final row
5
Matthew
Emmons
8:15 AM CrossFit
40:00
331 on final row, 125lbs bear, 1 set rope climbs, then 2x half ro...
5
paul
lacjak
5:30 PM CrossFit
40:00
1856 meters
5
Rob
Bush
6:00 AM CrossFit
40:00
1/2 reps solo workout due to uneven numbers 850 cash-out row
6
Adam
Keslosky
3:30 PM CrossFit
40:01
Female Clients
1
Kristin
Head
6:00 AM CrossFit
40:00
3+1
1
Kristina
Barnhart
6:00 AM CrossFit
40:00
3+1
2
Angie
O'Keefe
9:30 AM CrossFit
40:00
3+3 individual 1/2 reps
2
Christina
Griggs
8:15 AM CrossFit
40:00
3+1 1/2 reps individual workout
2
Dana
Bossert
8:15 AM CrossFit
40:00
1858 on final row
2
Sarah
Guillaudeu
12:15 PM CrossFit
40:00
954 meters on last row
2
Sarah
Willoughby
5:30 PM CrossFit
40:00
finished
2
Zoe
Bergner
8:15 AM CrossFit
40:00
1858 on final row
3
Kerry
Riefenberg
3:30 PM CrossFit
40:01
4
Teri
Heines
4:30 PM CrossFit
40:20
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