Whiteboard: 
Wednesday, September 11, 2019
Male Clients
1
Scott
Kellner
6pm CrossFit
1 x 3 @ 308.7 lbs
Tempo=4-1-1
2
Gerard
Castro
6am CrossFit
1 x 3 @ 304.29 lbs
(4-1-x-1 Tempo)
3
Tom
Brown
6pm CrossFit
1 x 3 @ 264.6 lbs
4
Nate
Cobb
12pm CrossFit
1 x 3 @ 245 lbs
4-1x1 tempo
4
Olivier
Derei
7pm CrossFit
1 x 3 @ 245 lbs
4
Ramon
Ulloa
4pm CrossFit
1 x 3 @ 245 lbs
5
Zachary
Schuessler
12pm CrossFit
1 x 3 @ 237 lbs
tempo 4x1x1
6
Brad
Damon
6am CrossFit
1 x 3 @ 236 lbs
tempo 4x1x1
7
Adam
Gelfand
12pm CrossFit
1 x 3 @ 235 lbs
4-1-1 tempo
7
Robby
Tabellija
12pm CrossFit
1 x 3 @ 235 lbs
tempo
8
Private
 
6am CrossFit
1 x 3 @ 226 lbs
9
Andrés
Herrera
4pm CrossFit
1 x 3 @ 225 lbs
Failed 245 on 3rd lift in hole
9
Brian
Kalmenson
6am CrossFit
1 x 3 @ 225 lbs
9
Fernando
Flores
6am CrossFit
1 x 3 @ 225 lbs
41x1
9
Jaimeson
Pollen
6pm CrossFit
1 x 3 @ 225 lbs
no tempo bad knee
10
Keith
Homco
6am CrossFit
1 x 3 @ 215 lbs
10
Lenny
T
6pm CrossFit
1 x 3 @ 215 lbs
10
Tyler
Eickmann
8am CrossFit
1 x 3 @ 215 lbs
4-1-x-1 Tempo
11
Brian
Kent
6pm CrossFit
1 x 3 @ 205 lbs
12
Bill
Curci
5pm CrossFit
1 x 3 @ 195 lbs
5x115;135;155;3x175;185;195
12
Marcus
Alexander
7am CrossFit
1 x 3 @ 195 lbs
13
Jim
Pinkerton
8am CrossFit
1 x 3 @ 185 lbs
4-1 tempo
14
James
Tamashiro
7pm CrossFit
1 x 3 @ 165 lbs
14
Mel
Nutter
6pm CrossFit
1 x 3 @ 165 lbs
14
Michael
Liu
6pm CrossFit
1 x 3 @ 165 lbs
15
Steven
Bui
7pm CrossFit
1 x 3 @ 160 lbs
16
Ashish
Grover
7am CrossFit
1 x 3 @ 155 lbs
16
Michael
SYLLIAASEN
5pm CrossFit
1 x 3 @ 155 lbs
16
Ron
Kao
12pm CrossFit
1 x 3 @ 155 lbs
tempo 4-1-1
17
Trevor
Moncrief
8am CrossFit
1 x 3 @ 145 lbs
18
Ryan
Holcombe
6pm CrossFit
1 x 3 @ 135 lbs
box squats
19
S.W
SHIM
12pm CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Heather
Spears
4pm CrossFit
1 x 3 @ 160 lbs
2
Camille
Chamberlen
6am CrossFit
1 x 3 @ 155 lbs
tempo
2
Genesis
Dejesus
5pm CrossFit
1 x 3 @ 155 lbs
2
Janis
Green
7am CrossFit
1 x 3 @ 155 lbs
tempo 4-1-1
2
Lindsey
Hempy
6am CrossFit
1 x 3 @ 155 lbs
tempo
2
Nicole
Schneider
4pm CrossFit
1 x 3 @ 155 lbs
3
Jaclyn
Morbitzer
7am CrossFit
1 x 3 @ 135 lbs
3
kasey
stark
5pm CrossFit
1 x 3 @ 135 lbs
3
Melissa
Gomez
12pm CrossFit
1 x 3 @ 135 lbs
tempo
4
Patricia
Brown
6pm CrossFit
1 x 3 @ 132 lbs
5
Patti
Gerckens
8am CrossFit
1 x 3 @ 130 lbs
tempo
6
Allison
Hart
6pm CrossFit
1 x 3 @ 125 lbs
t/s pain with last set
6
Wifey
(aka Chris ...
6pm CrossFit
1 x 3 @ 125 lbs
tempo 4-1x1
7
Donica
Ryder ⛵️
6am CrossFit
1 x 3 @ 120 lbs
7
Maria
Mercado
6pm CrossFit
1 x 3 @ 120 lbs
7
Theresa
Brinsa
8am CrossFit
1 x 3 @ 120 lbs
8
Deandra
Van Houten
12pm CrossFit
1 x 3 @ 115 lbs
tempo
8
Maxine
Sy
6am CrossFit
1 x 3 @ 115 lbs
add 5# next time
8
Vienna
Kaiser
8am CrossFit
1 x 3 @ 115 lbs
9
April
Hernandez
8am CrossFit
1 x 3 @ 105 lbs
tempo
10
Megan
Gibbings
5pm CrossFit
1 x 3 @ 100 lbs
11
Karli-Mae
Ochoa
7am CrossFit
1 x 3 @ 95 lbs
4-1-1 tempo
12
Thuong
Ton
6am CrossFit
1 x 3 @ 90 lbs
13
Kaitlin
Woods
6pm CrossFit
1 x 3 @ 65 lbs
was a challenge try more next
14
Laura
Vielmo
7pm CrossFit
1 x 3 @ 45 lbs
Bench assist
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