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Components
Shoulder Press
Push Press
Push Jerk
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Overhead Tests - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
10:00 AM CrossFit
Open Gym 11am - 1pm
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
Workout
Overhead Tests
Warm-up
3 rounds:
50 Single-unders
10 KB Snatch (5/side)
10 GHD Sit-ups
Pre-WOD Mobility:
FROOD (2 min each side)
Super front rack (2 min each side)
Weightlifting
Shoulder Press (1-1-1-1-1)
Shoulder Press
Push Press (3-3-3-3-3)
Push Press
Push Jerk (5-5-5-5-5)
Push Jerk
Post-WOD Recovery
Triceps smash (2 min each side)
Banded OH distraction (2 min each side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 11, 2019
Male Clients
1
Jason
Shand
CrossFit: 5:00 AM
1 x 1 @ 165 lbs
1
Mike
Harkema
6:00 AM CrossFit
1 x 1 @ 165 lbs
2
Harry
Stein
5:30 PM CrossFit
1 x 1 @ 145 lbs
2
Mitch
Diem
CrossFit: 5:00 AM
1 x 1 @ 145 lbs
3
Hazen
Arnold
10:00 AM CrossFit
1 x 1 @ 140 lbs
4
Private
6:30 PM CrossFit
1 x 1 @ 135 lbs
4
Gabriel
Ripley
10:00 AM CrossFit
1 x 1 @ 135 lbs
4
Kevin
Baird
10:00 AM CrossFit
1 x 1 @ 135 lbs
5
David
Minich
5:30 PM CrossFit
1 x 1 @ 130 lbs
6
Mason
Coursey
CrossFit: 5:00 AM
1 x 1 @ 125 lbs
7
Zachary
Sarver
CrossFit: 5:00 AM
1 x 1 @ 120 lbs
8
Andrew
Jr. Little
6:30 PM CrossFit
1 x 1 @ 115 lbs
8
Wes
Stinchcomb
CrossFit: 5:00 AM
1 x 1 @ 115 lbs
9
James
Elliott
CrossFit: 5:00 AM
1 x 1 @ 110 lbs
10
Ron
Bunch
6:00 AM CrossFit
5 x 1 @ 105 lbs
3@ 95, 2 @ 105
10
Bradd
Gott
CrossFit: 5:00 AM
1 x 1 @ 105 lbs
10
Tod
Grantham
5:30 PM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Alyssa
Stookey
Open Gym 11am - 1pm
1 x 1 @ 105 lbs
2
Jessica
Davis
Open Gym 11am - 1pm
1 x 1 @ 100 lbs
65-75-85-95-100
3
Emily
O'Donnell
6:00 AM CrossFit
1 x 1 @ 95 lbs
4
Alicia
Higginbotham
10:00 AM CrossFit
1 x 1 @ 90 lbs
65-75-80-85-90
5
Julie
Mychalus
10:00 AM CrossFit
1 x 1 @ 85 lbs
5
Lauren
Taylor
10:00 AM CrossFit
1 x 1 @ 85 lbs
5
Liz
Gilbert
CrossFit: 5:00 AM
1 x 1 @ 85 lbs
6
Brittany
Brooks
10:00 AM CrossFit
1 x 1 @ 75 lbs
55,65,70,75, failed 85
6
Jessie-Lee
Nichols
6:00 AM CrossFit
1 x 1 @ 75 lbs
6
Lori
McClelland
10:00 AM CrossFit
1 x 1 @ 75 lbs
45-55-65-70-75
7
Clelia
Stevens
10:00 AM CrossFit
1 x 1 @ 70 lbs
7
Kelley
Wallace
CrossFit: 5:00 AM
1 x 1 @ 70 lbs
7
Tracy
Giuffreda
CrossFit: 5:00 AM
1 x 1 @ 70 lbs
8
Catherine
Spencer
6:30 PM CrossFit
1 x 1 @ 65 lbs
8
Jill
Fisher
6:30 PM CrossFit
1 x 1 @ 65 lbs
9
Elese
Kyle
10:00 AM CrossFit
1 x 1 @ 60 lbs
9
Lori
Lytle
10:00 AM CrossFit
1 x 1 @ 60 lbs
9
Madeline
Stein
5:30 PM CrossFit
1 x 1 @ 60 lbs
10
Anna
Postles
6:00 AM CrossFit
1 x 1 @ 55 lbs
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