Whiteboard: 
Wednesday, September 11, 2019
Male Clients
1
Daniel
Scullion
6:00 CrossFit Group Clase...
31:33
KR I know your looking....break a piece off of that time bigman!!...
2
Dominic
Talanca
6:00PM CrossFit Group Cla...
50:10
3
Christian
Bolz
1:00PM CrossFit Group Cla...
29:54
15-95#. AB 2.5,, 5 RC, 2.5 AB. 50bur
4
Chris
Davis
5:00PM CrossFit Group Cla...
34:40
#95
5
Ron
Kruger
8:45 CrossFit Group Class...
35:30
115lbs clean & jerk
6
Greg
Barber
6:00 CrossFit Group Clase...
35:44
bike instead of run
7
Steven
Fiscante
8:45 CrossFit Group Class...
38:01
85lbs - 800m - partial climbs - 1.5 m bike - 50 burp
8
Kevin
English
5:00PM CrossFit Group Cla...
38:32
95# Should have done 115#
9
Charlie
Williams
6:00PM CrossFit Group Cla...
40:21
#115 clean and Jerk Rx the rest of the workout
10
Bradley
Farrell
6:00PM CrossFit Group Cla...
42:24
115# 5 ropes 50 burps
11
Anthony
Gaines
6:00 CrossFit Group Clase...
44:10
No scaling
12
Paul
Ragan
5:00PM CrossFit Group Cla...
44:21
105#
13
Bradley
Cooke
5:00PM CrossFit Group Cla...
52:17
115/10/100
Female Clients
1
Eileen
Rogers
1:00PM CrossFit Group Cla...
29:45
2
Eryn
Davis
5:00PM CrossFit Group Cla...
33:41
3
Katie
Gamby
1:00PM CrossFit Group Cla...
34:46
95#
4
Jade
Knutson Day
6:00 CrossFit Group Clase...
36:43
2:51/8:28/5:13/9:27/10:44- burpees we sooooo slow.
5
Ali
Papi
8:45 CrossFit Group Class...
38:42
6
Stacy
Kapello-Fox
8:45 CrossFit Group Class...
43:54
🤮
7
Monica
Jacobs
8:45 CrossFit Group Class...
34:47
30@55# 1400m row 5 rc 50 burp
8
Blair
Williams
6:00 CrossFit Group Clase...
35:58
55# / 15 mod rope / 75 burpees
9
Jessica
Wold
1:00PM CrossFit Group Cla...
36:51
65lb, 30 c2b pull ups instead of rope climbs
10
Debbie
Bolz
8:45 CrossFit Group Class...
37:30
65# clean jerk, 30 eccentric pull ups instead rope climb, 50 burp...
11
Amanda
Wickman
1:00PM CrossFit Group Cla...
38:06
HOT 🥵 30 @ 55 (63%)//1 mi//3 rope//1 mi//50 🤢ees
12
Private
 
CrossFit: 7:00 AM
38:20
13
Christine
Cadwallader
8:45 CrossFit Group Class...
40:00
65# CandJ Shorter rope but to the top 70 burpees had to leave and...
14
Katie
Ragan
5:00PM CrossFit Group Cla...
40:14
65, 5 rope climbs, 50 burpees
15
Fraleane
Holt
6:00 CrossFit Group Clase...
40:39
75#, 1200m, 15 rope lowers, 1200m, 100
16
Rachel
Hatfield
6:00 CrossFit Group Clase...
43:56
55#; Prob ran 1 total mile, fast-walked the other mile; 30 rope j...
17
Jennifer
Sullivan
8:45 CrossFit Group Class...
1:00:00
Glen light
18
Brooke
Scacheri
8:45 CrossFit Group Class...
0:00
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