Warm Up
800m Jog

9/11Partner WOD

Begin at Ground zero
00:00
3 Rounds (per partner)
9 Front Rack Lunges 95/65
11 Shoulder to Over Head 95/65

Begin at 9:11
2001m row or run (Split distance with partner)

Begin at 19:00 (Number of hijackers) (Split reps)
(Flight) 11 Strict pull ups or Ring Muscle ups
(Flight) 175 Air Squats
(Flight) 77 KBS 53/35
(Flight) 93 Pull Ups

Begin at 29:57 (2,977 people died on 9/11)
227m sprint (Civilians who died on plane)
343m Farmers Carry (53/35 KB per arm)  (Fire Fighters who died)
72 Push Ups (each)(Law Enforcement Officers who died)

Begin at 42:00
3 Rounds (per partner)
9 Thrusters 95/65
11 Burpees

Begin at 52:00
1 Minute of Silence

Cool Down
Coach led stretches