Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180911 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
180911
Metcon (Weight)
With a 35 minute descending clock:
Start with a empty barbell and Snatch for as long as possible, men increase by 10 pounds per lift and women by 5 pounds.
Once you cannot Snatch the weight, Clean for as long as possible.
Once you cannot Clean the weight, Deadlift for as long as possible.
*score is max Snatch, Clean and Deadlift loads combined.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 11, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
875 lbs
205,245,425 ran out of time
2
Luke
Robinson
4:30 PM WOD
865 lbs
Snatch-165 Clean-225 Deadlift-475
3
Bryan
Winder
6:00 AM WOD
850 lbs
175,225,450
4
Mason
Watts
6:00 AM WOD
845 lbs
175, 245, and 425
5
Justin
Schelin
5:00 AM WOD
775 lbs
155/255/365
6
Boyd
VanDam
5:00 AM WOD
770 lbs
170, 235, 365
7
Josh
Langston
4:30 PM WOD
765 lbs
8
Kacen
Gubler
5:00 AM WOD
755 lbs
135+215+405
9
Benjamin
Lee
4:30 PM WOD
705 lbs
165, 225, 315
10
Kody
Wilson
5:00 AM WOD
695 lbs
175+205+315
11
Omar
Torres
4:30 PM WOD
685 lbs
145, 215, 325
12
Chris
Lewis
5:30 PM WOD
635 lbs
135, 175, 335
Female Clients
1
Ann
Schelin
5:00 AM WOD
575 lbs
115, 165, 295 all power lifts
2
Susannah
Stout
9:30 AM WOD
570 lbs
3
McKayla
Thornley
9:30 AM WOD
475 lbs
4
Chantel
Robinson
4:30 PM WOD
470 lbs
5
Ali
Miller
9:30 AM WOD
465 lbs
95 150 220
6
Jennifer
Guzman
9:30 AM WOD
445 lbs
7
Dawn
Hansen
6:00 AM WOD
430 lbs
105, 130, 185,
7
Tylee
Torres
5:00 AM WOD
430 lbs
8
Brooke
Wright
9:30 AM WOD
420 lbs
85/130/205
9
Charo
Shamo
6:00 AM WOD
390 lbs
85/115/190
9
Jocelyn
Sackett
9:30 AM WOD
390 lbs
80,105,205(pr)
10
Angel
Johnson
9:30 AM WOD
320 lbs
11
Karrie
Nielson
6:00 AM WOD
85 lbs
Loading...
Powered By Wodify