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180911

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP x 17
Buy In:
2001m Row
then
AMRAP
9 DB Thrusters 50/35
11 Cal Bike

*if big class*
bike sub for row is 4002m but must reset the bike @ 2001m
row sub for bike cals is same # of cals but rower damper must be on 10

This is a tribute workout symbolizing the terror attack on the US
17 years ago
in 2001
on September 11th (9/11)
NEVERFORGET

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 11, 2018

Male Clients

1

Paul
Hargrave

5:00 PM CrossFit

5 + 0

2

chris
collins

4:00 PM CrossFit

4 + 10

3

eric
poole

5:00 PM CrossFit

4 + 4

4

Matthew
Daniels

6:00 PM CrossFit

4 + 3

5

Casey
Hornberger

9:00 AM CrossFit

4 + 1

6

Joe
Olivares

5:00 PM CrossFit

4 + 0

6

Jose
Flores

4:00 PM CrossFit

4 + 0

7

Private

6:00 PM CrossFit

3 + 15

8

Gabriel
Ramos

4:00 PM CrossFit

3 + 9

8

Thanh
Le

6:00 PM CrossFit

3 + 9

9

Aaron
Conger

5:00 AM CrossFit

3 + 3

10

Willie
Vera

5:00 PM CrossFit

3 + 0

11

GARY
O'NEIL

6:00 PM CrossFit

2 + 8

12

Private

5:00 PM CrossFit

4 + 0

13

Robert
Wells

5:00 AM CrossFit

3 + 17

35#

14

Arshdeep
Singh

9:00 AM CrossFit

3 + 9

35

14

JUAN
DELACRUZ

4:00 PM CrossFit

3 + 9

35

14

Max
Longoria

5:00 PM CrossFit

3 + 9

35

15

Heber
Prieto

4:00 PM CrossFit

2 + 11

35

16

Justin
Rodriguez

4:00 PM CrossFit

2 + 9

50

Female Clients

1

Katy
Andrews

7:00 PM CrossFit

4 + 6

2

Brandy
Le

9:00 AM CrossFit

3 + 2

3

Stacey
Hall

7:00 PM CrossFit

2 + 4

4

Harley
Lewis

6:00 AM CrossFit

3 + 15

20#

4

Mariane
Pereira

5:00 AM CrossFit

3 + 15

10#

5

Ale
Sandoval

4:00 PM CrossFit

3 + 12

30

6

Kiersten
Potter

5:00 AM CrossFit

3 + 9

15#

6

Pooja
Mehta

5:00 AM CrossFit

3 + 9

12#

7

Jamie
Sutton

5:00 PM CrossFit

3 + 7

20 db clean and press

8

Anna
Akker

5:00 PM CrossFit

3 + 6

20

9

Eva
Martinez

5:00 PM CrossFit

3 + 4

20

10

Alexis
Hayes

5:00 AM CrossFit

2 + 16

FS

10

Trudy
Istre

5:00 AM CrossFit

2 + 16

20#

11

Jen
Rapp

5:00 PM CrossFit

2 + 15

25

11

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

2 + 15

RX

12

Kasi
Bevel

5:00 PM CrossFit

2 + 14

35

13

Sharon
Flippo

9:00 AM CrossFit

2 + 11

10

14

JuJu
Ardoin

6:00 PM CrossFit

2 + 10

15

Briana
Velazquez

6:00 PM CrossFit

2 + 9

20#

15

Jennifer
Vera

5:00 PM CrossFit

2 + 9

35

16

ANGELICA
DELGADO

5:00 AM CrossFit

2 + 7

20#

17

Cloud
☁️ ramos

4:00 PM CrossFit

2 + 6

30

18

Cristina
Duncan

6:00 PM CrossFit

2 + 5

20#

19

Elisa
Ramos

5:00 PM CrossFit

2 + 4

30

20

Karen
Tallant

4:00 PM CrossFit

2 + 0

25 seated clean and press

20

Vanessa
Daniels

9:00 AM CrossFit

2 + 0

12

20

Vicky
Lewis

6:00 AM CrossFit

2 + 0

21

Isabel
Lewis

6:00 PM CrossFit

1 + 5

20#