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CFA 911 WOD

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9/11/18

Anyone competing in Asheville at Beer City Beat Down or for any spectators below is the hotel several of us are staying at Saturday night after the competition October 6th. Book it ASAP https://downtowninnandsuites.com

Weightlifting

Back Squat

Back Squat

65% x 9
70% x 9
75% x 9

*After each set, complete 50% of Max Ring Muscle-ups or skill work

Metcon

The September 11 attacks (also referred to as 9/11)were a series of four coordinated terrorist attacks by the Islamic terrorist group al-Qaeda against the United States on the morning of Tuesday, September 11, 2001. The attacks killed 2,996 people, injured over 6,000 others, and caused at least $10 billion in infrastructure and property damage. Additional people died of 9/11-related cancer and respiratory diseases in the months and years following the attacks.

CFA 911 WOD (AMRAP - Rounds and Reps)

Team of 3
25 min AMRAP
Buy-In 2001m Row
100 Power Cleans 135/95
100 Front Squats 135/95
100 Push Jerks 135/95
43 Clusters 135/95

RX 115/80

We are doing 343 barbell reps because there were 343 firefighters who lost their lives.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 11, 2018

Male Clients

1

Dane
Sonnenberg

4:00 PM CrossFit

1 x 9 @ 305 lbs

2

Neil
Glezen

8:30AM CrossFit Class

1 x 9 @ 275 lbs

2

Patrick
Mizzell

12:00 PM CrossFit

1 x 9 @ 275 lbs

3

Private

5:30 AM CrossFit

1 x 9 @ 260 lbs

4

Kyle
Baker

5:30 AM CrossFit

1 x 9 @ 255 lbs

5

Danny
Eckard

5:30 AM CrossFit

1 x 9 @ 225 lbs

5

Hap
Clayton

4:00 PM CrossFit

1 x 9 @ 225 lbs

5

Derrick
Ledford

5:30 PM CrossFit

1 x 9 @ 225 lbs

5

Stephen
Kent

6:30 AM CrossFit

1 x 9 @ 225 lbs

6

Ryan
Snitker

5:30 PM CrossFit

1 x 9 @ 215 lbs

7

Lanny
Natoli

4:00 PM CrossFit

1 x 9 @ 205 lbs

7

Todd
Mashburn

9:30 AM CrossFit

1 x 9 @ 205 lbs

8

Brent
Miller

5:30 PM CrossFit

1 x 9 @ 185 lbs

9

Alto
Shambles

8:30AM CrossFit Class

1 x 9 @ 175 lbs

9

Bob
Swadley

8:30AM CrossFit Class

1 x 9 @ 175 lbs

9

Darius
Nouri

8:30AM CrossFit Class

1 x 9 @ 175 lbs

10

Josh
Roberts

5:30 PM CrossFit

1 x 9 @ 165 lbs

11

Jason
Blackwell

9:30 AM CrossFit

1 x 9 @ 160 lbs

12

Jim
Tuttle

6:30 AM CrossFit

1 x 9 @ 135 lbs

13

Joey
Hager

6:30 AM CrossFit

1 x 9 @ 95 lbs

13

Mike
Alfred

5:30 AM CrossFit

1 x 9 @ 95 lbs

13

Richard
Washam

9:30 AM CrossFit

1 x 9 @ 95 lbs

Female Clients

1

Alyson
Knight

4:00 PM CrossFit

1 x 9 @ 170 lbs

155, 165, 170

2

Jill
Olinger

8:30AM CrossFit Class

1 x 9 @ 165 lbs

145-155-165

2

Kerry
Blackwell

9:30 AM CrossFit

1 x 9 @ 165 lbs

Missed reps at 180

3

Jennifer
Eckard

9:30 AM CrossFit

1 x 9 @ 150 lbs

4

Leslie
Auton

8:30AM CrossFit Class

1 x 9 @ 145 lbs

5

Amy
Plonk

4:00 PM CrossFit

1 x 9 @ 125 lbs

5

Katie
Tuttle

4:00 PM CrossFit

1 x 9 @ 125 lbs

5

Monica
Leatherman

5:30 PM CrossFit

1 x 9 @ 125 lbs

5

Nikki
Stewart

5:30 PM CrossFit

1 x 9 @ 125 lbs

6

Jenn
Warcola

8:30AM CrossFit Class

1 x 9 @ 115 lbs

6

JULIA
SILVA

5:30 PM CrossFit

1 x 9 @ 115 lbs

6

Miranda
Morales

8:30AM CrossFit Class

1 x 9 @ 115 lbs

6

Rhonda
Halford

6:30 AM CrossFit

1 x 9 @ 115 lbs

6

Stacey
Nance

6:30 PM CrossFit

1 x 9 @ 115 lbs

7

Maggie
Gaspar

5:30 PM CrossFit

1 x 9 @ 105 lbs

8

Debbie
Burroughs

5:30 AM CrossFit

1 x 9 @ 95 lbs

9

Lauran
Stump

5:30 AM CrossFit

1 x 9 @ 85 lbs

across- not feeling it today

10

Maria
Wilson

6:30 PM CrossFit

1 x 9 @ 80 lbs

11

Marissa
Hager

6:30 AM CrossFit

1 x 9 @ 75 lbs

12

Private

4:00 PM CrossFit

1 x 9 @ 70 lbs

13

Jennifer
Pridmore

6:30 PM CrossFit

1 x 9 @ 65 lbs

13

Shelly
Walsh

8:30AM CrossFit Class

1 x 9 @ 65 lbs

With negatives