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Components
Always Remembered
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
Tuesday
Metcon
Always Remembered (Time)
"Always Remembered"
Teams of 2, For Time:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs (scale=18 Pull-ups)
21 Shoulder to Overheads (135/95)
Cash-Out: 2977 Meter Row
Both partners run at the same time. Split the rest of the reps as desired.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 11, 2018
Male Clients
1
Mark
Barnhart
4:30 PM CrossFit
43:16
2
Alex
Kersis
3:30 PM CrossFit
46:16
3
Benjamin
Head
9:30 AM CrossFit
56:15
3
Kevin
Gilbert
9:30 AM CrossFit
56:15
4
Mark
Richardson
4:30 PM CrossFit
30:30
DNF
5
michael
doyle
6:00 AM CrossFit
38:01
6
scott
sabina
8:15 AM CrossFit
39:36
7
3
Pete
5:30 PM CrossFit
39:53
Did all reps in 45:29 ( entire WOD)
7
Private
5:30 PM CrossFit
39:53
8
Chris
Bowen
12:15 PM CrossFit
40:51
Rx weight
8
David
Spungin
12:15 PM CrossFit
40:51
Rx weight
9
Martin
Robles
4:30 PM CrossFit
41:24
mod
10
Dan
Lincoln
6:00 AM CrossFit
44:28
10
Malcolm
Theobald
6:00 AM CrossFit
44:28
11
John
Williamson
5:30 PM CrossFit
46:59
12
John
O'Keefe
12:15 PM CrossFit
54:26
Rx weight
Female Clients
1
Christina
Griggs
5:30 PM CrossFit
46:59
2
Jessica
Norris
9:30 AM CrossFit
1:00:18
3
Michele
Murphy
6:00 AM CrossFit
33:00
4
Susan
McDonald
6:00 AM CrossFit
34:00
5
Kelly
Burns
8:15 AM CrossFit
35:10
6
Ann-Marie
whittington
5:30 PM CrossFit
36:24
6
Vicki
Spicer
5:30 PM CrossFit
36:24
7
Carmen
Doyle
6:00 AM CrossFit
38:01
8
Jessica
Jenns
3:30 PM CrossFit
42:50
9
Ruthann
Christensen
12:15 PM CrossFit
43:06
10
Kristina
Barnhart
6:00 AM CrossFit
45:30
10
Maya
Gonzales
6:00 AM CrossFit
45:30
11
Ariadna
Lira Ang
9:30 AM CrossFit
48:45
11
Johana
Matuskova
9:30 AM CrossFit
48:45
12
Peri
Vogl
6:00 AM CrossFit
52:45
12
Sarah
Guillaudeu
6:00 AM CrossFit
52:45
13
Angie
O'Keefe
12:15 PM CrossFit
54:26
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