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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091118 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB Crossfit 091118
Metcon (No Measure)
Skill wod
12min emom
•6-12 Pistols
•6-12 T2B
•4-8 strict HSPU
Skip to my Lou (Time)
For Time
150 Dubz
50 DB Snatches 50/35
50 Box Jump overs 24/20
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Whiteboard:
Tuesday, September 11, 2018
Male Clients
1
Cameron
Ivory
7:00 PM
7:52
2
bryant
wright
6:00 AM
9:14
3
Emmanuel
Carrillo
12:00 PM
11:08
4
Hugh
Garrity
12:00 PM
14:28
5
Jesse
Wachs
6:00 AM
15:01
6
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
9:34
7
Andre
Cristostomo
6:00 AM
10:10
Step overs
Female Clients
1
Fernanda
Hussein
9:00 AM
11:20
2
Private
8:00 AM
12:14
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