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9/11
Always Remembered
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/11/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
BOOTCAMP
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (30/27)
Workout
9/11/17
Choose which WOD you would like to do! On September 11, 2001, the United States was brutally attacked. Four planes were hijacked by terrorists. Two of the planes were sent crashing into the Twin Towers in New York; the third plane into the Pentagon and the fourth into a field near Shanksville, PA. By the end of the attacks, the death toll had mounted to nearly 3,000 souls, including the 227 civilians and 19 hijackers aboard the four planes and 343 and 72 police and firemen respectively. The damage done during these attacks has had a lasting effect on our country. We will remember to pay tribute to those civilians’ whose lives were taken and to honor those police and fire who fought to protect us.
9/11 (Time)
2001m Row
11 Box Jumps
11 Thrusters 135/95
11 Burpee C2B
11 Power Cleans 135/95
11 HSPU
11 KBS 32/24
11 T2B
11 DL 275/195
11 Push Jerks 135/95
2001m Run
Scaled: 115/75 and DL 215/145
Always Remembered (Time)
Teams of 2:
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
2977 Meter Row “Cash-Out”
1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
ADV RX as written
RX 115/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 11, 2017
Male Clients
1
Private
9:30 AM CrossFit
30:02
2
Derrick
Ledford
5:30 PM CrossFit
30:44
2:38 faster
3
Eric
Olinger
12:00 PM CrossFit
31:17
Thankfully I carb loaded all weekend
4
Derek
Halford
6:30 AM CrossFit
31:32
5
Brandon
Hedrick
9:30 AM CrossFit
32:23
6
Darius
Nouri
8:30AM CrossFit Class
32:40
7
Colby
Wollak
4:00 PM CrossFit
32:43
8
Private
5:30 AM CrossFit
33:13
9
Hap
Clayton
8:30AM CrossFit Class
33:53
ran 200m extra because I love running so much
10
Eli
Joy
5:30 PM CrossFit
34:48
9:00 PR with all heavier weight
11
Josh
Roberts
5:30 PM CrossFit
35:14
12
Jonathan
Austin
5:30 AM CrossFit
38:25
13
Tom
Collins
5:30 PM CrossFit
30:33
115#/215#
14
Brady
Swadley
4:00 PM CrossFit
31:40
15
King
of Verdict ...
4:00 PM CrossFit
32:44
scaled 115/215 24kg push ups
16
Rob
Allen
6:30 PM CrossFit
33:32
modified: bike 8min;step ups;front squat;burpee box assist; pu;su...
17
Bob
Swadley
8:30AM CrossFit Class
33:52
pu and ush ups
18
Brent
Miller
8:30AM CrossFit Class
34:10
box pu - rest RX
18
Daniel
Leatherman
5:30 AM CrossFit
34:10
115/box pushups
19
Patrick
Mizzell
8:30AM CrossFit Class
34:13
box pu's-few pull ups instead of C2B
20
Jim
Tuttle
6:30 AM CrossFit
34:37
75#/Dl 145#. 2 45plates for hspu
21
Robert
Foschi
5:30 PM CrossFit
34:52
scaled #115 / Knee ups / 215# DL /
22
Jason
Leach
12:00 PM CrossFit
35:05
scaled weight. struggled run
23
Danny
Eckard
6:30 PM CrossFit
37:10
115#, 215#, jumpPU, box pushups;
24
Scotty
In Route
8:30AM CrossFit Class
38:06
12KG, 95#, 165#DL, Box PU, ran extra 200
25
Stephen
Kent
5:30 AM CrossFit
38:10
26
Chris
Morales
5:30 AM CrossFit
38:57
partial hspu
27
Lanny
Natoli
5:30 PM CrossFit
40:14
DNF No PJerks
28
Brad
May
6:30 AM CrossFit
40:25
really scaled
29
Forrest
Brown
9:30 AM CrossFit
0:00
1st day
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
29:30
Not exact: Clock stopped ... leslie & I calculated this time! 9:3...
2
Myra
Harmon
8:30AM CrossFit Class
34:21
3
Miranda
Morales
8:30AM CrossFit Class
37:36
4
Katie
Powell
9:30 AM CrossFit
40:35
5
Amy
Plonk
4:00 PM CrossFit
47:17
6
Karina
Collins
4:00 PM CrossFit
29:43
row; 55#
7
Nikki
Stewart
4:00 PM CrossFit
30:32
65, 125
8
Cambell
Vander Haar
4:00 PM CrossFit
30:33
RX DL (145#), other things 65#
9
Leslie
Auton
6:30 AM CrossFit
30:55
2001m row in 9:25; pushups, situps, 11 minutes on bike at end ins...
10
Katie
Tuttle
4:00 PM CrossFit
31:55
55/145, 2 rows, burpee ringrows, pushups, situps
11
Rhonda
Halford
12:00 PM CrossFit
32:22
55 kb 195 kb, 5burpess to ctb + 6 burpees, 2 hspu then 9 pu,
12
Shannon
Fichter
6:30 PM CrossFit
32:25
65#/115#, push ups
13
Krissy
Jones
12:00 PM CrossFit
32:30
row/skipthruster/RR/65#pc/push up/16#kb/11ghd/115#dl/65#push jerk...
14
Pam
Floberg
6:30 PM CrossFit
32:44
35# RR-knee ups 75#DL
15
Melissa
Holden
8:30AM CrossFit Class
32:58
55#, knee ups, 12 kg KB
16
Susan
Sterling
5:30 AM CrossFit
33:53
Scaled weight. step up, burpee RR, 2 ab mat HSPU, GHD, row
17
Adrianne
Glezen
8:30AM CrossFit Class
34:18
55#, step up, RR, PU, 12#KBS, situps
18
Angie
Clayton
9:30 AM CrossFit
34:38
Scaled; #55, #85
19
Kimberly
Yount
6:30 AM CrossFit
35:30
65# & 125#
20
Maddy
Fero
5:30 AM CrossFit
35:54
#75, 145#, 16kg kbs, pract hspu
21
Hillary
May
6:30 AM CrossFit
36:30
45# and 55# knee ups 12KG KB
22
Jennifer
Eckard
5:30 PM CrossFit
37:08
Step ups,65#,16kg,rr,knee ups,115#
23
Private
8:30AM CrossFit Class
37:29
24
Nancy
Treadgold
5:30 PM CrossFit
38:26
16kg kb, 105#dl, 75# everything else
25
Stacey
Nance
6:30 PM CrossFit
40:34
26
Jackie
Moffitt
8:30AM CrossFit Class
47:35
Ran an extra 400m :( 55# thruster, cleans 75# dl burbpee jumping ...
27
Kelly
Nouri
8:30AM CrossFit Class
0:00
Ran extra and couldn't remember time 🙄
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