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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
Sun
Olympic lifting
Clean and Jerk (Build to a heavy in 20 min)
Clean and Jerk
Metcon (Weight)
Starting at 70%
Every 2 min for 30 min
1 power clean
1 front squat
1 power jerk
1 split jerk
If power clean fails , do a full clean
If power jerk fails, do 2 split jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 11, 2016
Male Clients
1
Alex
Matsuda
10:00 AM Olympic Weight L...
1 x 1 @ 145 lbs
Female Clients
1
Haley
Bury
10:00 AM Olympic Weight L...
1 x 1 @ 170 lbs
2
Kindra
Veith
10:00 AM Olympic Weight L...
1 x 1 @ 160 lbs
Failed jerk @170 3x
3
Colette
Matsuda
10:00 AM Olympic Weight L...
1 x 1 @ 145 lbs
3
Katelin
Turner
10:00 AM Olympic Weight L...
1 x 1 @ 145 lbs
rough day
4
Julie
Peterson
10:00 AM Olympic Weight L...
1 x 1 @ 100 lbs
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