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Components
Clean
Split Jerk
Good Mornings
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Gymnastics
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Sunday Oly
Weightlifting
5 sets Clean Complex
Clean Pull + Power Clean + Clean
5 sets
3 Front Squat + 2 Jerk
Good Mornings
3x10
Clean (5 sets Clean Pull+PC+Clean @ 50-60-70-75-70% )
Clean
Split Jerk (5 sets 3 FS+2 Jerk @50-60-70-75-70%)
Split Jerk
Good Mornings (3x10)
Good Mornings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 11, 2016
Male Clients
1
Shawn
Mirabal
Olympic Lifting
1 x 1 @ 210 lbs
1@140,1@165,1@195,1@210,1@190
2
Travis
Stutts
Olympic Lifting
1 x 1 @ 195 lbs
3
Samuel
Morgan
Olympic Lifting
1 x 1 @ 155 lbs
4
James
Gutin
Olympic Lifting
1 x 1 @ 150 lbs
95, 115, 135, 150, 145
5
Justin
Mirabal
Olympic Lifting
1 x 1 @ 125 lbs
95, 105, 115, 125, 115
6
Robbie
Overcash
Olympic Lifting
5 x 1 @ 45 lbs
Female Clients
1
Rachel
Klahr
Olympic Lifting
1 x 1 @ 125 lbs
2
Jessica
Selecky
Olympic Lifting
1 x 1 @ 115 lbs
3
Amy
Bullock
Olympic Lifting
1 x 1 @ 110 lbs
75-90-100-110-100
4
Macaira
Herford
Olympic Lifting
1 x 1 @ 85 lbs
5
Bree
Dimmick
Olympic Lifting
1 x 1 @ 80 lbs
5
Courtney
Schuler
Olympic Lifting
1 x 1 @ 80 lbs
5
Lisa
Hovis
Olympic Lifting
1 x 1 @ 80 lbs
6
Cara
Stutts
Olympic Lifting
1 x 1 @ 75 lbs
7
Pam
Overcash
Olympic Lifting
5 x 1 @ 35 lbs
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