Show Workout in Full Screen
Auto Scroll Page
Components
9/11 Tribute
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Sunday Funday
Workout of the Day
9/11 Tribute (Time)
Row or Run 2001 meters**
-- then --
9 Rounds
11 Box Step Ups (24/20)
11 Toes to Bar
11 Med Ball Cleans (20/14)
11 Kettle Bell Swings (53/35)
-- then --
Row or Run 2001 meters**
**If you row at the beginning then run at the end, and vice versa.
The box step ups represent the flights of stairs that the firefighters climbed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 11, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
51:53
25lb ball 70lb bell
2
wesley
pope
Sunday Funday
48:51
2001 row, then 2001 run
3
kyle
lawles
Sunday Funday
55:50
4
Heath
Dodgen
Sunday Funday
59:42
5
Frank
Garcia
Sunday Funday
1:04:00
brutal
Female Clients
1
Ashley
Reeves
Sunday Funday
51:23
2100row then run, 20MB
2
Jacqui
Morrow
Sunday Funday
1:01:21
X_X
3
Emily
Nix
Sunday Funday
1:05:37
Run then row.
4
Jodi
Bassett
Sunday Funday
45:13
24 inch box weighted situps 10 lb med ball curl/squat 18 lb left ...
5
Morgan
Motley
Sunday Funday
45:43
343 rows, 343 run 10 lb med ball 4 rounds knees-chest 20 box step...
6
McKinley
Herzberger
Sunday Funday
56:04
row 2x, 16 inch box, 26 kb
7
Christen
Wise
Sunday Funday
1:05:42
24" box, 6 toes to bar, 3 knees to chest, 20lb med ball, 55 hang ...
8
Jenn
Reeves
Sunday Funday
1:08:37
knee raises, 26lb kb, walk 2001 ;)
Loading...
Powered By Wodify