200m run
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups

Air Squat + RR Tabata (Alternate Movements)

In teams of four, complete as many reps as possible of the following circuit in 20 minutes:
200 Meter Run
Weighted Box Step Ups (either front rack DB or goblet hold w/KB)
Burpee Pull-Ups
Wall Climbs
Each team member will start on a different station and may not rotate to the next station until their running teammate returns.