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Components
Kinslee
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Friday
Warm-up
10 mins
Dynamic Warm-up
Metcon
3 Rounds NFT
1 minute Elbow Plank
200m Suitcase Carry
10 Medball Side Throws (each side) (against wall)
Metcon
Kinslee (Time)
7 Rounds
6 Burpees
5 Box Overs (Rx+ 30/24)(24/20)
15 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 11, 2015
Male Clients
1
Frayne
Abernathy
6:00 AM CrossFit
5:02
2
Jose
Aguayo
6:00 AM CrossFit
5:31
3
Alex
Sanchez
11:00 AM CrossFit
5:40
4
Tom
Whatton
6:00 PM CrossFit
5:41
5
Jason
Cansler
9:00 AM CrossFit
6:47
6
John
Tysinger
6:00 AM CrossFit
7:33
7
Gary
Blount
5:00 PM CrossFit
5:58
box JUMP overs
8
Andrew
Ross
5:00 PM CrossFit
8:03
All DU!
9
Kieth
Boyd
5:00 AM CrossFit
11:20
box burpees;
10
Dan
Carley
5:00 AM CrossFit
13:26
Female Clients
1
Esther
Aguayo
6:00 AM CrossFit
5:29
5 burpees & 6 box overs..oops!
2
Jackie
Cansler
5:00 PM CrossFit
5:33
3
Stephanie
Tysinger
9:00 AM CrossFit
5:45
4
Michelle
Shuck
9:00 AM CrossFit
5:54
5
Cassie
Steck
9:00 AM CrossFit
5:56
some DU and HBS
6
Jen
MacCarthy
6:00 AM CrossFit
6:56
1/2 DU, 1/2 HBSU
7
Gina
Schweizer
6:00 PM CrossFit
7:07
HBSU
8
Erin
Adamaitis
6:00 AM CrossFit
8:08
24 box, 5 rounds DU, other 2 DU/HB
9
Omayra
Rosa
9:00 AM CrossFit
8:37
10
Jennifer
Rosa
9:00 AM CrossFit
8:43
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