1 ROUND
4/4 Thread the Needle
8 Samson Lunges
10 Scap Push Ups
20 Shoulder Taps
Into…
6 Push-Up to Pike
8 Alt. Side Lunges
10 DB Floor Press
20 Alt. DB Slides
6 Push-Ups
8 Alt. Goblet Lunges
10 Up-Downs
10/10 DB Side Bends
MIN 1 - :50 Up-Downs
MIN 2 - :50 DB Goblet Alt. Lunges (Athlete Choice)
MIN 3 - :50 Push-Ups*
MIN 4 - Rest
*Option for Hand Release Push-Ups
(Score is Total Reps)
15 Close Grip DB Floor Press
-Rest As Needed b/t Sets-
(No Measure)