7min to complete 3 rounds

5 Bottom of the burpee

5 Top of the Burpee

10 upright rows

15 Good mornings 5/5/5

Team of 2:

Complete 300 Calories on any machine

• 1 partner is working on the machine
• 1 partner completes a round of 5

P. Cleans 185/125 + 10 H.R. Push Ups

*once the partner completes the cleans + bench, continue switching until 300 calories are completed