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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 7:30 AM
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Partner WOD Saturdays
Metcon (Time)
With a Partner Share
150 Wall Balls 20/14
120 Hang Power Cleans 95/65
90 Wall Balls
60 Hang Power Cleans 135/95
30 Wall Balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 10, 2022
Male Clients
1
Jared
Barros
CrossFit: 7:30 AM
14:28
2
Steve
Sisko
CrossFit: 9:00 AM
15:12
w/sparks
Female Clients
1
Jessica
Sparks
CrossFit: 9:00 AM
15:12
w/Sisko
2
Alicia
coro
CrossFit: 10:30 AM
19:04
3
Monica
Robinson
CrossFit: 9:00 AM
22:55
Partner: Alex
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